CrossFit York

Central Pa.'s 1st CrossFit affiliate. Our training method is 'The Healthy Addiction.' Never be bored at the gym again. Account managed by @andreacecil.

[CrossFit York @CrossFitYork]

Hi all! We're going to close today AFTER the noon class. So, the noon session will be our last session of the day. Stay warm, be safe.

[CrossFit York @CrossFitYork]

SCHEDULE CHANGE: This weekend (Feb 2-3), the gym is hosting a USAW L-1. Saturday's Endurance class will meet 7am-8am. No 10am WOD on Saturday/Sunday; no WL session on Sunday.

[CrossFit York @CrossFitYork]

Are you on the fence? Well get off and come over and see us.. https://t.co/dehWMQCxrd

[CrossFit York @CrossFitYork]

Hey everyone. It turns out, this address is NEW TO GOOGLE. This means if you try to use your map program to find us, it will take you to Hellam.

345 W Market St in York City is the block in between Penn St. and... https://t.co/AvM8fobCl0

[CrossFit York @CrossFitYork]

New address as of today! 345 W Market St.

[CrossFit York @CrossFitYork]

Get a jump on 2019 to a better version of you! https://t.co/OuEnxmh481

[CrossFit York @CrossFitYork]

Just a reminder that our schedule has changed! Evening sessions are 430, 530, and 630, with Flash Fit starting at 7:00pm!!

[CrossFit York @CrossFitYork]

Those of you who have plate carriers (or will be getting them), hats, bags, basically anything with a velco area, we have these fun things on the way. https://t.co/AfFEt4EnAW https://t.co/AfFEt4EnAW

[CrossFit York @CrossFitYork]

Interested in reading our owner and head coach's reflection after having completed our most recent lifestyle challenge?

It's a bit eye-opening. But when it comes down to brass tax: an 8-week... https://t.co/2wgakzZE6l

[CrossFit York @CrossFitYork]

Our first Basic Training class is in the books, and we have happily graduated all the participants -- everyone successfully completed the training. And when we say success, we mean they had fun, they got... https://t.co/tSlQyXzr2B

[CrossFit York @CrossFitYork]

Hey CF Yorkers! check out this article from Driven Nutrition

https://t.co/Ao1RJus0oJ https://t.co/Ao1RJus0oJ

[CrossFit York @CrossFitYork]

For all of those double under challenged, there is hope. I'll have these speed balls for you to practice with. https://t.co/aIN6WP5EHd

[CrossFit York @CrossFitYork]

Only ONE MORE DAY before the cost goes up! https://t.co/78xkGpKSCA

[CrossFit York @CrossFitYork]

Come out to CrossFit York today to support your local lifters and pick up the newest fitness apparel from Labrador Fitness. ❤️ Love the mission of this local business.

[CrossFit York @CrossFitYork]

Hey CF Yorkers! Our Saturday Community WOD is cancelled for tomorrow, but please come out and watch athletes compete at the White Rose Barbell Open.

https://t.co/oR1Szyn4JG https://t.co/hbUwFKbdL6

[CrossFit York @CrossFitYork]

Strength training is “absolutely critical” for people as they age. And a shocking ***80%*** of adults are not engaging in enough physical activity to reach prescribed guidelines—a choice that is “extremely... https://t.co/78xkGpKSCA

[CrossFit York @CrossFitYork]

Most of you are well ahead of the curve, but it's not too late to get started and be around a litttle longer.... https://t.co/VgAK7us9Al

[CrossFit York @CrossFitYork]

The science of strength training -- this is what we're all about. Without load or resistance, the exercises you're doing... https://t.co/VgAK7us9Al

[CrossFit York @CrossFitYork]

Interested in seeing what all they hype is about CrossFit? Do you want to try CrossFit out — but you feel like you need to “get in shape” first? Sign up for CrossFit York's BASIC TRAINING. https://t.co/78xkGpthe0 https://t.co/78xkGpthe0

[CrossFit York @CrossFitYork]

The three troupers who did 5 hours of workouts today! Love these amazing people. ❤️