CrossFit YQM

[CrossFit YQM @CrossFitYQM]

https://t.co/6CrSHXojWC

[CrossFit YQM @CrossFitYQM]

We’re inviting all kids from 7-11 to try out our CrossFit Kids class starting this Wednesday. A great way to introduce a healthy environment and lifestyle into your children’s life! https://t.co/qOp5yplZ7W

[CrossFit YQM @CrossFitYQM]

Only 3 Spots remaining for our 6 Week “Fit Mamma” Program starting tomorrow! Don’t miss your chance, sign-up fast! https://t.co/e0DZsOZkss

[CrossFit YQM @CrossFitYQM]

🍎Is Nutrition at the top of your priorities? 🧐... https://t.co/A0dzajDbtz

[CrossFit YQM @CrossFitYQM]

Our Fit Momma Class is back by popular demand!

💥 CALLING ALL MOMMAS! 💥

⬇️Join our Fit... https://t.co/psFKXWm1aa

[CrossFit YQM @CrossFitYQM]

🚨Throw your scale in the garbage‼️🚮

🔷 5 MISTAKES when it comes to weightloss:

🔺Focusing solely on your total body weight.
🔺Losing muscle mass instead of fat.
🔺No professional support.
🔺Inconsistency/No accountability.
🔺Too restrictive/not... https://t.co/4PHdK3K3hJ

[CrossFit YQM @CrossFitYQM]

Are you or your company interested in offering a worksite wellness program? Partner with us at CrossFit YQM & YQM Nutrition! What better gift for your employees than the gift of HEALTH?!
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Employers can see the... https://t.co/iKuVlrFM0J

[CrossFit YQM @CrossFitYQM]

#gwodcity for #yqmnation every Saturday! #synchro work #dB work #cardiocity #takingsouls one workout at a time! #funtimes https://t.co/TwECFCJLIp

[CrossFit YQM @CrossFitYQM]

DON’T MISS OUT!

Make sure to register your team before Thursday at noon if you want to get your t-shirt!

If you’re missing a teammate, register your team to ensure your spot. You can add or change members of your team till... https://t.co/d90tUAYQuT

[CrossFit YQM @CrossFitYQM]

Are you looking to be as successful as possible in the opens? Not sure what the opens are about and on the fence of whether you should sign-up or not? Just looking for some general tips and strategies when it comes... https://t.co/M4me4kAWX2

[CrossFit YQM @CrossFitYQM]

2019 ROWATHON REGISTRATION IS LIVE!

Join us for a fun day and a good cause. We're aiming to make this year bigger and better! Prizes for the top 3 teams will be announced in the coming weeks.

What?: Each team composed of... https://t.co/PUe0kgxGeI

[CrossFit YQM @CrossFitYQM]

SAVE THE DATE! 🚣🏻‍♀️🚣🏻‍♀️🚣🏻‍♀️

On Saturday, February 16th, we’ll be hosting our Annual Charity Rowathon. All proceeds will be donated to P.R.O. Jeunesse Dieppe P.R.O. Kids this year to give underprivileged kids... https://t.co/0YUdqht8Uq

[CrossFit YQM @CrossFitYQM]

THIS is CrossFit. Being able to live a long, health and strong life for the every day tasks. Take control of your health now and enjoy the benefits for the rest of your life.
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#crossfit #health #strongforlife #strong&healthylife #yqmnation... https://t.co/wOFxmqIXuQ

[CrossFit YQM @CrossFitYQM]

2500 Burpees! 😱

Every year, we make our YQM toy & food drive interesting by getting our coaching team to do burpees in exchange for items donated by our generous community. This year, we completed over 2500 burpees... https://t.co/I5I1HdfOf4

[CrossFit YQM @CrossFitYQM]

2500 Burpees! 😱

Every year, we make our YQM toy & food drive interesting by getting our coaching team to do burpees in exchange for items donated by our generous community. This year, we completed over 2500 burpees... https://t.co/1MQd9Mb7Bv

[CrossFit YQM @CrossFitYQM]

Veggies for breakfast 💃🏻
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This cauliflower blueberry oatmeal is perfect for a lower carb warm breakfast that can easily be packed up in advance and fully enjoyed with every bite !! 👍🏻
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Add whatever toppings you... https://t.co/yMDnf8nHac

[CrossFit YQM @CrossFitYQM]

We are more then fitness at YQM.

We lift weights; we push ourselves hard in our workouts; we do lots of burpee.

But what we really do, is help people become the best version of themselves.

https://t.co/fz6r9KflAk

[CrossFit YQM @CrossFitYQM]

HUGE D-TOX Class!

Our first D-Tox class was a big success and we had a blast sweating out the weekend treats. If you didn’t make it in this weekend, make sure to join us next Sunday at 10:30AM for a fun and... https://t.co/tjBmbAQK2g

[CrossFit YQM @CrossFitYQM]

Murph, a YQM Tradition! 💪
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We had a huge group of hard working YQM’ers that came together this morning for our annual “Murph” workout to honour our fallen soldiers. Great work YQM’ers!👊🤟
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#yqmnation... https://t.co/VggvuOU99q

[CrossFit YQM @CrossFitYQM]

We’re honoured and excited to be the title sponsor at this great event in Moncton! At YQM, We truly believe that a healthy lifestyle is the foundation to a successful life, both personally and... https://t.co/5Xje6ouYjj