Workout of the Day
Friday 230728
10 sets of the complex:
1 power clean
1 hang power clean
1 split jerk
📍 2022 NOBULL CrossFit Games Mock Affiliate
#CrossFit
People have been so generous in spreading the message of 𝘚𝘰𝘶𝘯𝘥 𝘰���� 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 that they've Paid It Forward so thousands of others can watch it for free in theaters. Get your tickets today!
🔋 @chloebrennanx demonstrated one of the MOST incredible feats of strength this weekend at the @RogueFitness Record Breakers event, lifting the 733-lb Rogue Replica Dinnie Stones, at a bw of 140 lb, and setting a new Record.
Watch more: https://t.co/xIgNEBFIk5
Get ready to PARTY and Watch the LIVE release of Open Workout #22point1 this Thursday on https://t.co/uZ15QPyPJS.
📆 Thursday, Feb. 24
⏰ Noon PT / 3 p.m. ET / 8 p.m. GMT / 7 a.m. AEDT (Friday, Feb.25)
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