CrownPoint RR

Running group starting out in Hamilton East End. Looking to run for fun, maybe get faster one day, but ultimately just want to get moving!

[CrownPoint RR @CrownPointRR]

Another 3km down! Well on our way to that 1000 for the year goal (ha) #running #runners #run #runhamont https://t.co/LuzvLbEHiR

[CrownPoint RR @CrownPointRR]

Sooo starting to be a regular thing again... but still staying small and careful for now https://t.co/j9zByIWjiU

[CrownPoint RR @CrownPointRR]

Pink runners! Just a lil 3km jaunt... no pacing since we’re feeling it out! #runners #runhamont #hamont #run #crownpoint https://t.co/3aMh6z8ZCx

[CrownPoint RR @CrownPointRR]

@rollin_king @nick.skuse.79 @paigedoubleu4 https://t.co/0zHNI47FPN

[CrownPoint RR @CrownPointRR]

Thanks @wardivcoffeebar this was badly needed today! #rundog #runners #waterstop #doggo #hamont https://t.co/JkhhGdnHNO

[CrownPoint RR @CrownPointRR]

Just a little one to start getting started again. May not be any strict schedule for a bit but fingers cross this is the end of injury recovery time. #run #running #runners #runhamont @nick.skuse.79 https://t.co/nAkrXb0I32

[CrownPoint RR @CrownPointRR]

Ok so test run complete and the results aren’t great. My cardio has seriously deteriorated (expected) but the main issue is feeling a lot of yanking through my SI joint. Tried to focus on form but couldn’t pinpoint exactly where the odd pull to the joint… https://t.co/bCJzTfursr

[CrownPoint RR @CrownPointRR]

Well, osteopath. Until I’m upright and stable anyway. https://t.co/fT1oUmNg8s

[CrownPoint RR @CrownPointRR]

It’s cold out! #running #runners #winterrunning https://t.co/4GeevoyrhV

[CrownPoint RR @CrownPointRR]

Struggling to get out with bad weather and house renovations going on - time to take advantage of a running opportunity. 7pm at The Cannon for 5km https://t.co/mnNETvgpda

[CrownPoint RR @CrownPointRR]

Half due to weather, half due to the 32 2x4s in the basement waiting to turn into walls. https://t.co/7KBrYVJ1v6

[CrownPoint RR @CrownPointRR]

Thinking I can risk a run through Gage Park tomorrow! 9:30 anyone? Distance is up to you! https://t.co/FF7qgkAoGs

[CrownPoint RR @CrownPointRR]

First little run in a few weeks - hopefully this good hip day will carry over to tomorrow! Morty is as out of shape as I am... #rundog #running #restart https://t.co/GsiS340XAH

[CrownPoint RR @CrownPointRR]

But not tonight! Regular two/weeks runs will resume when the weather clears, for now we take it day by day https://t.co/q5l52WHwLL

[CrownPoint RR @CrownPointRR]

Don’t want to fall on these roads... see you Sunday https://t.co/4G5aBdhw4u

[CrownPoint RR @CrownPointRR]

Route dependant on conditions! https://t.co/lxWp4QjbYg

[CrownPoint RR @CrownPointRR]

Yeah... no. https://t.co/5eEM0Mruc9

[CrownPoint RR @CrownPointRR]

Beautiful day for an 8K snowy run! #runners #robbieburns #runburlington https://t.co/iMpTUhvKDH

[CrownPoint RR @CrownPointRR]

https://t.co/y573IoBHwK

[CrownPoint RR @CrownPointRR]

Wet (and blurry) running conditions! #runners #runhamont https://t.co/6kGWxsJX3l