@jappleby I start with focused tasks at the beginning of the day and as attention wanes, move to shorter burst tasks like emails and checklist to-dos. I also lean heavily on timers.
I'm listening to Traviata and Alfredo, Alfredo, di questo core is so funny now because during a performance in 2015, a bat flew into a chorister's hair and she didn't leave the stage. She just turned upstage with a panicked face but was physically calm. I'll never forget that.