Ruth C

Nutrition nut and supplier of healthy advice

[Ruth C @CRuthC]

@newoldfriends Great show, expertly performed. Thank you for great entertainment

[Ruth C @CRuthC]

@newoldfriends @thehawthcrawley Enjoyed the show last night.Perfect ‘old fashioned entertainment’ expertly performed.

[Ruth C @CRuthC]

@Emma_Jones93 @AllianceBetter Amazing - well done and thank you on behalf of those getting vaccinated by all you extra workers

[Team GB @TeamGB]

𝕆ℕ𝔼 𝕎𝔼𝔼𝕂 𝕋𝕆 𝔾𝕆 💪

Tag a friend who's as excited as this lot ⬇️

#FridayFeeling #TeamGB #Tokyo2020

[Ruth C @CRuthC]

@Iandennisbbc @ColinGYoungie Thank you for forwarding

[Ruth C @CRuthC]

@theofficialfwa @Iandennisbbc @ColinGYoungie @Scottwilsonecho Proud to say she was a friend and truly amazing person - so wonderful to see these tributes

[YMCA East Surrey @YMCAEastSurrey]

Our next free #Diabetes Management Course starts on Tuesday 17 November.
All sessions will take place via Zoom.
For further details see:
https://t.co/S9ZF3zftte
A grateful participant from the last course had this to say:

@SyHeartlandsCCG @ActiveSurrey @TNLComFund @Sport_England

[Ruth C @CRuthC]

Free course - #diabetes @DiabetesUK @Sport_England

[YMCA East Surrey @YMCAEastSurrey]

We will be running a remote #Diabetes specific Healthy Measures course starting Tuesday 6 October.
Think it might benefit you?
Ray took part in one of our previous courses and this is what he had to say:

@DiabetesUK @ActiveSurrey

[YMCA East Surrey @YMCAEastSurrey]

We will be running a remote #Diabetes specific Healthy Measures course starting Tuesday 6 October.
If this would be relevant to you or you know someone who might benefit, please see more details below and at:
https://t.co/S9ZF3zftte
@DiabetesUK @ActiveSurrey #charitytuesday

[Ruth C @CRuthC]

@Emma_Jones93 @YMCAEastSurrey Professional, personable and pleasure to work with. Will be missed.

[Ruth C @CRuthC]

#diabetes #diabeteshealth

[YMCA East Surrey @YMCAEastSurrey]

Would you like more information on managing your diabetes through a healthy lifestyle?
We're running a free virtual 6-week course for people with diabetes which will provide you with the tools needed to improve yr wellbeing & physical activity behaviours to help manage diabetes.

[NHS Million @NHSMillion]

If everyone who is grateful for NHS staff right now followed and retweeted we would reach a million by midnight

Together we can share positive stories and messages of thanks and hope to keep morale as high as possible

Thank you x

[Ruth C @CRuthC]

@theJeremyVine Watch 'Evidence' TV programme on Netflix - the Pandemic episode - simple explanation

[Michael Mosley @DrMichaelMosley]

Put those crisps away.. “People are really doing a disservice to their health if they are stocking up on ultra-processed junk food and sugar. It increases inflammation, disregulates the immune system, affects the brain and worsens mental health.” https://t.co/IfCnq4mndf

[YMCA East Surrey @YMCAEastSurrey]

We'll be kicking off our first YouTube livestream exercise class with the popular Legs, Bums & Tums class with Claudia.
Join us on our YouTube channel at 9:30 this morning using the link below & start your day with a workout!
#FridayFeeling @Claudiabrunt1
https://t.co/22SzKVcJNx

[Ruth C @CRuthC]

@reigatebanstead https://t.co/wQ3cJ8Kqgb Mr. Move It workouts for kids @CarlT_Official

[YMCA East Surrey @YMCAEastSurrey]

On #WorldObesityDay, we want to give a huge round of applause to the lovely RJ who is incredibly proud to have lost 1stone 5lbs in 4 months following our Healthy Measures course 👏🏻👏🏻👏🏻
The next 10 week course starts on Wednesday 18 March. Find out more at https://t.co/R8dNCtgyuN

[British Transport Police @BTP]

If you ever need us on your journey, remember you can discreetly send us a text message.

Just key in 61016 with what's happened and where you are. We'll be there.

#WeAreBTP 👮‍♀️

[YMCA East Surrey @YMCAEastSurrey]

Our goal is to reach 6,000 followers by the end of January. Can you help? It's going to be tight!
6,000 is a good number, but we are also especially proud of the numbers below...
#MondayMotivation @YMCAEng_Wales @Childrens_Trust @Sport_England @ActiveSurrey

[Ruth C @CRuthC]

Merry Christmas all! #sevendials