Master these 10 habits in 2026.
Feel amazing, reclaim agency + self-respect.
1. final food 4 hr before bed
2. screens off 30 min before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 min before sleep
5. go to bed same time every night
6. light in eyes when waking (sun or 10k lux)
7. walk for 10 min immediately following eating
8. daily exercise (even if for 20 min)
9. eat good stuff, ditch the junk
10. foster friends, family and love
They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.
I’m taking magic mushrooms and livestreaming it on sunday.
+ 6 hours Live
+ 10am PST, Sun 30th
+ 5.24 g mushrooms, dried
+ 28 mg of active psilocybin
+ Strain B+ (psilocybin cubensis)
+ 2nd dose (3 total across 3 months)
We’re measuring 249 biomarkers to determine the effect on longevity. This is the most quantified psychedelic experiment in history.
Guest appearances from:
+ @Grimezsz DJ'ing a Live set
+ @HamiltonMorris and @gjurvetson discuss psychedelics
+ @MrBeast@naval@Benioff@friedberg are being good friends and checking in on me during the experience
Moderated by: goth girl @_katetolo and OG @ashleevance
The science suggests psilocybin may be a longevity therapy:
+ Extended lifespan in mice
+ Preserved telomeres
+ Extended replicative lifespan in human cells
+ Reduced systemic inflammation markers
+ Promotes anti-inflammatory environment in the brain
+ Increases brain entropy
+ Breaks rigid brain patterns and increases creativity
+ Boosts long-term cognition and flexibility
+ Protects neurons and microglia
+ Reshapes gut microbiome for improved mental health
+ Improved sexual satisfaction in depressed people
We’re measuring:
+ 249 independent biomarkers
+ 29 vials of blood
+ brain scans
+ urine, stool, saliva, fertility
+ multi-omics profiling: DNA, epigenetics, metabolism, hormones, microbiome, proteins, cognition
+ biological age: epigenetic, telomeres, brain
Come watch me trip balls.
@itsTheJews60@TuckerCarlson Chemtrails” vs SAI = Many chemtrail theories assert that aircraft are spraying chemicals (often metals) from jets in the troposphere/low atmosphere. SAI is a different concept: lofting aerosols into the stratosphere (much higher altitude) for solar geoengineering.
Joe Rogan is too 🐔 to have me on his show and expose his listeners to the truth, so I’ll put it here.
California is:
- 4th largest economy in the world
- #1 in manufacturing
- #1 in farming
- #1 in new business starts.
- #1 for tech and VC investments
- #1 for Fortune 500 companies
- #1 public higher education
I could continue… invite me on any time, @joerogan :)
Tonight, Congress will vote to lower the age to prosecute minors as adults from 16 down to 14 in DC.
Let me get this straight:
Congress wants to prosecute 14 yr. olds as adults, but they don’t want to prosecute adults who sexually abuse 14 year olds?
Release the Epstein files.
It would be deeply ironic if Charlie Kirk's death was used to wipe out his life's work on free speech. I think anyone suggesting we take away people's right to speak, no matter how offensive, would be attacking Kirk's legacy, not supporting it.
We have 217 signatures on the discharge petition to force a vote on legislation to release the Epstein files.
We need 218.
Will the 218th (final) signature be a Republican or a Democrat?
It’s time for every Congressmen to support transparency and justice for the victims.