CryptoMind777

Verified account

@CryptoMind777

#Bitcoin $TAO #NFT

World

Joined August 2019

546 Following

85 Followers

12.4K Posts

CryptoMind777 retweeted

Matthew Zirwas, MD

about 20 hours ago

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure. But I won’t, because that’s a lie. The attached shows how much sun is safe in different cities at different times of year. What do I mean by ‘safe’? I mean this: UV causes DNA damage and skin cancer. But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer. Data just came out that tells us how much UV you can get without damage accumulating. They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days. At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage. So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day. And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense. But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’ Because getting sun reduces your risk of death. Mostly by reducing your risk of heart attacks and strokes. That is very well proven. But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes. And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun. What do I do myself and what do I tell my patients? Get as much unprotected sun exposure as you can without getting a burn. That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers. But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level. So, if you’re really worried about skin cancer stick to the charts. The best science I can find says that amount won’t cause skin cancer. The takeaway? Sun is good for you, just don’t get a burn.

MattZirwas's tweet photo. I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

MattZirwas's tweet photo. I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

MattZirwas's tweet photo. I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

MattZirwas's tweet photo. I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

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CryptoMind777 retweeted

raymond @raymond28677463

1 day ago

Pépite..🤪

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CryptoMind777 retweeted

SILVANO TROTTA OFFICIEL

@silvano_trotta

about 23 hours ago

Vouloir lutter contre la pédophilie en France commence par résilier son abonnement à Free ! Il faut faire crever cette boîte immonde !

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CryptoMind777 retweeted

ⁿᵉʷˢ Barron Trump 🇺🇸

about 23 hours ago

🚨 PRESIDENT TRUMP just issued the warning America needed to hear before July 4th: communism is a mortal threat to American liberty. He is right, and anyone pretending this is just another “political disagreement” is either blind or lying. This country was built on freedom, faith, self-government, private property, hard work, and the God-given rights of the individual, while communism has always meant control, censorship, poverty, fear, and government power crushing ordinary people. The left can dress it up with softer words like “democratic socialism,” “equity,” or “fairness,” but the end result is always the same: less freedom for the people and more power for the ruling class. Trump said it at Mount Rushmore, in front of the faces of American greatness, and the message could not be clearer: you can be a communist or you can be a patriot. You cannot be both. 🇺🇸

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Who to follow

Witaj Wegan Polska! 🌱 Wszystko o wegetarianizmie i bezglutenowej: artykuły, porady, inspiracje. Dołącz do nas na https://t.co/2OI7W4iN68! #Weganizm #BezGlutenu

#BTC #CRYPTO 🚀🌑

Chaychi ($CHAY)

🎮 Solana Cross-Platform Game. 💎 Supply: 7,000,000 $SEVEN. 📱 Telegram Mini-App, Pi Browser & Google Play. 🌐 100% Transparent

CryptoMind777 retweeted

SILVANO TROTTA OFFICIEL

@silvano_trotta

about 16 hours ago

Le président d’El Salvador, Nayib Bukele, a déclaré qu’il a DÉTRUIT l’influence de Soros dans son pays — les USA doivent faire de même « Qui a élu Soros pour dicter les politiques et les lois ? Pourquoi se sent-il autorisé à imposer son agenda ? Soros et ses complices ont heurté un MUR de BÉTON en El Salvador. Merci mon Dieu... Les Salvadoriens sont désormais IMMUNISÉS contre son influence. Personne ne croit plus à ses mensonges là-bas ! » En France, dans l'UE, on continue à recevoir en grandes pompes, le fils Soros absolument partout ! Pourquoi ?

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CryptoMind777 retweeted

Nicolas Hulscher, MPH

about 24 hours ago

The LARGEST sunscreen-skin cancer study in HISTORY (n=470,000) found sunscreen users are FAR MORE likely to develop EVERY major form of skin cancer. INVASIVE MELANOMA: 📈 +292% MELANOMA IN SITU: 📈 +258% BASAL CELL CARCINOMA: 📈 +140% SQUAMOUS CELL CARCINOMA: 📈 +126% 27% of sunscreens are laced with BENZENE, a known carcinogen. Benzene was detected in products from major brands including Neutrogena, Banana Boat, Sun Bum, CVS Health, EltaMD, Raw Elements, TopCare Everyday, Goodsense, SunBurnt, and Fruit of the Earth.

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CryptoMind777 retweeted

1 day ago

BREAKING: The EU just published its 2027 surveillance rulebook. First MiCA delisted USDT. Now AMLR comes for privacy itself. €10,000 cash cap. €1,000 ID threshold. Monero. Zcash. Dash. Gone from regulated platforms by 2027. You can still own them. You just can't touch them through the system. Europe isn't banning crypto. It's putting a name on every wallet. While America proposes zero capital gains on Bitcoin. Europe is building the most complete financial surveillance state in the Western world. And calling it protection.

CryptoTice_'s tweet photo. BREAKING:

The EU just published its 2027 surveillance rulebook.

First MiCA delisted USDT.
Now AMLR comes for privacy itself.

€10,000 cash cap.
€1,000 ID threshold.

Monero. Zcash. Dash.
Gone from regulated platforms by 2027.

You can still own them.
You just can't touch them through the system.

Europe isn't banning crypto.
It's putting a name on every wallet.

While America proposes zero capital gains on Bitcoin.

Europe is building the most complete financial surveillance state in the Western world.

And calling it protection.

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CryptoMind777 retweeted

1 day ago

0,1 Bitcoin peut vous propulser dans l'élite financière mondiale... Vraiment ? 😄

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CryptoMind777 retweeted

1 day ago

Le coucher de soleil à New York pour les 250 ans des États-Unis est BIBLIQUE

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CryptoMind777 retweeted

Open Minded Approach

1 day ago

A 4th-century early Christian basilica uncovered in the ancient Macedonian city of Ohrid. You can see the swastika symbol, symbolizing the passage of time and the Aeons, the symbol of Pisces, and the intertwined serpent symbolism that resembles DNA. Much of this early Christian symbolism is still present today in the Orthodox Church and throughout Macedonia.

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CryptoMind777 retweeted

Hélène Banoun @BanounHelene

1 day ago

Dr Colignon a fait doser la Spike vaccinale toxique de 46 patients atteints d’effets indésirables des vaccins Covid à ARNm Trouver de la Spike 4 ans après vaccin signifie que ADN contaminant s’est intégré dans le génome et a transformé les vaccinés en OGM https://t.co/0lLmI6wdRd

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CryptoMind777 retweeted

2 days ago

听好了，这是马斯克对 5 年后 AI 世界的 3 个预言： 1. 你们引以为傲的文凭，三年内会比厕纸还不值钱！你花四年学的金融模型、法律条文、医学诊断，机器人看一眼就学会了。读医学院？别去了，2030年Optimus机器人做手术的水平，会超过地球上任何一个顶尖人类外科医生 2. 人类不再是地球上最聪明的物种了！ 2031年，全球所有数字智能的总和＞所有人类智能 3. 你现在拼命存钱准备退休？蠢透了 5-7年内全球经济总量翻倍，人形机器人数量超过人类，它们盖房子、修水管、做手术、开卡车，钱这个东西会失去意义，彻底不需要了。因为你想要什么，机器人都能造，能源来自太阳，材料来自回收。

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CryptoMind777 retweeted

Nicolas Hulscher, MPH

3 days ago

BREAKING: Multi-Year Study of 808 Embalmers Across 5 Countries Finds 75.2% Observed Unusual White Fibrous Clots in Corpses The anomalous clots were estimated to be present in 23.4% of all embalmed corpses overall. Reports of these white fibrous clots accelerated in 2021, coinciding with the rollout of COVID-19 "vaccination" campaigns. That must NOT be ignored any longer, and those responsible need to be held accountable.

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CryptoMind777 retweeted

Open Minded Approach

2 days ago

Only by crustal displacement and massive ocean spillover can the anomaly of giant boulders being carried thousands of miles, instantly frozen mammoths, and mixed bone beds containing both marine and land animals found at higher elevations in Alaska be explained. This was discovered, studied, confirmed, and classified by the scientific findings of the 46th/72nd Reconnaissance Squadrons in the 1940s. In fact, what is happening today with climate change is connected to this event, but people are not paying attention. One slip in 2004 gave away the secret when a classified Pentagon report about the event leaked to British newspapers. I've made a video about this. The report compares what is happening today with the Younger Dryas and the 8.2-kiloyear event.

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CryptoMind777 retweeted

Ivermectin Shop | Ivermectincure |

@_Ivermectincure

3 days ago

🚨 BREAKING: Dr. William Makis' Cancer Protocol Is Changing the Conversation 🚨 👉@ivermectincure This isn't just theory—it references nearly two decades of published research (2006–2024). 🧬 💊 Repurposed Medications & Natural Compounds Being Studied Together: ✨ Ivermectin + Lactoferrin + Zinc → Studied for their potential anti-tumor effects and immune support. ✨ Fenbendazole + Tocotrienols + Milk Thistle → Being explored for their potential effects on cancer metabolism and liver support. ✨ Citrus Pectin + Curcumin + Black Pepper → Researched for their possible anti-metastatic and anti-inflammatory properties. ✨ Black Seed Oil + Berberine + Olive Leaf → Investigated for their potential activity against cancer stem cells. ✨ Vitamin D3 + K2 + Turkey Tail Mushroom → Studied for immune modulation and bone health support. ✨ Fasting + Garlic + Ginger → Researched for their potential chemo-sensitizing effects. 🍃 ⚡ Why This Matters: ✔️ Targets multiple biological pathways. 🔬 ✔️ Aims to disrupt tumor growth mechanisms. ✔️ Focuses on supporting the immune system. ✔️ Emphasizes affordability and accessibility. 🌍 This reflects an integrative oncology perspective that some believe deserves further clinical investigation. 🔥 Share if you believe patients should have access to comprehensive information about all researched treatment approaches. Visit:👉 https://t.co/EeKlejIEtA #CancerProtocol #CancerResearch #Ivermectin #Fenbendazole

_Ivermectincure's tweet photo. 🚨 BREAKING: Dr. William Makis' Cancer Protocol Is Changing the Conversation 🚨

👉@ivermectincure

This isn't just theory—it references nearly two decades of published research (2006–2024). 🧬

💊 Repurposed Medications & Natural Compounds Being Studied Together:

✨ Ivermectin + Lactoferrin + Zinc → Studied for their potential anti-tumor effects and immune support.

✨ Fenbendazole + Tocotrienols + Milk Thistle → Being explored for their potential effects on cancer metabolism and liver support.

✨ Citrus Pectin + Curcumin + Black Pepper → Researched for their possible anti-metastatic and anti-inflammatory properties.

✨ Black Seed Oil + Berberine + Olive Leaf → Investigated for their potential activity against cancer stem cells.

✨ Vitamin D3 + K2 + Turkey Tail Mushroom → Studied for immune modulation and bone health support.

✨ Fasting + Garlic + Ginger → Researched for their potential chemo-sensitizing effects. 🍃

⚡ Why This Matters:
✔️ Targets multiple biological pathways. 🔬
✔️ Aims to disrupt tumor growth mechanisms.
✔️ Focuses on supporting the immune system.
✔️ Emphasizes affordability and accessibility. 🌍

This reflects an integrative oncology perspective that some believe deserves further clinical investigation.

🔥 Share if you believe patients should have access to comprehensive information about all researched treatment approaches.

Visit:👉 https://t.co/EeKlejIEtA

#CancerProtocol #CancerResearch #Ivermectin #Fenbendazole

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CryptoMind777 retweeted

3 days ago

Anatoly lifting 500 Kg in the last time 🤯😮💪💪💪🥶🥶🥵🏋🏻‍♀️🏋🏻‍♀️🔥🔥☠️☠️☠️!!!!!!

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CryptoMind777 retweeted

2 days ago

President Trump has now declared a national fertilizer emergency, admitting that there are insufficient domestic supplies to meet fertilizer demand for farmers. (Proclamation 11038 on June 29th, invoking Section 318(a) of the Tariff Act of 1930.) Remember that myself and Michael Yon warned about this in March, and then again in the months since. The war with Iran unleashed a global fertilizer supply chain collapse that is now being admitted by the White House... a move that was inevitable. Famine is being engineered. Food shortages are coming. I'll have full coverage in a new report tomorrow.

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CryptoMind777 retweeted

Open Minded Approach

3 days ago

2-mile-high tsunamis spill over the land after the crustal displacement, leaving only the people high in the mountains safe from the floods. The current civilization descends from the lucky survivors who lived high in the mountains, while the breakaway civilization consists of the elite survivors and their doomsday bunekrs. The last time humanity lost literacy on a massive scale was during the Bronze Age Collapse and the Greek Dark Ages 3,000 years ago. Every modern written language developed after the Bronze Age Collapse. Now do you understand why the ancients learned the Vedas and the Bible by heart and from memory, passing them down orally rather than in written form until much later?

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CryptoMind777 retweeted

3 days ago

Joe Rogan reveals the unexpected thing that sent one man's testosterone to 1140 after his doctors thought he was on steroids "So anyway, this is a guy who's talking about prostate-specific antigen blood test came back very high. And everyone said that he had to get a biopsy." "He decided to try to manage his PSA with ketosis and ice baths. So it worked. His PSA dropped from over 7 to less than 1." "And along the way, a funny thing happened to his testosterone. It went through the roof to 1140, which is crazy high." "My urologist didn't believe me. He thought I must be juicing. So he had my luteinizing hormones tested too. Sure enough 8 is off the charts for a fat guy in his 50s." "He discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath. It's the opposite of what everybody says to do." "Now I'm stuck with the T levels of an oversexed 19-year-old."

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CryptoMind777 retweeted

The Bitcoin Historian

3 days ago

BREAKING: 🇷🇺 RUSSIA CENTRAL BANK JUST ANNOUNCED IT WILL LEGALIZE #BITCOIN AND CRYPTO FOR INTERNATIONAL TRADE AS EARLY AS SEPTEMBER RUSSIA IS ABOUT TO PASS A MAJOR CRYPTO LAW BEFORE AMERICA THIS IS A DIRECT MOVE TO BYPASS WESTERN SANCTIONS AND THE US DOLLAR NATION-STATE GAME THEORY. IT'S HERE 🚀

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