Crystal Henry

if this world were mine✨✨

[Crystal Henry @CrystalH24K]

@thevumbaca @FastFurious FIRST OPTIMUS BETRAYED BUMBLEBEE AND NOW TORRETO AND HIS FAM!???, WHAT HAS THE WORLD COME TOO?

[Aftahi Rahman @aftahi_ai]

17. A squirrel stops to smell a yellow daisy.

Wildlife photographer Dick van Duijn spent two hours taking more than 200 photographs to capture this touching moment.

[Crystal Henry @CrystalH24K]

Hello everyone, my little brother committed suicide on Saturday. Everyday and every second hurts 💔😖 If you can help anyway for his celebration of life, we thank you. Even a dollar helps. No parents should bury a child https://t.co/Ug6i4MlxKS

[Crystal Henry @CrystalH24K]

gotta work overtime just to afford an omelet at brunch 😤

[mikaela @evoladorekae]

It’s my 6 figure year

[Raven Lovette 🫧 @heyhoneyrae]

Financial discipline is my main goal for 2023 😩

[Crystal Henry @CrystalH24K]

I’m officially an FIANCÉE!!! 💍💍💍

[reggie mills @MillsReggie]

Forgive your old self, you've changed.

[Crystal Henry @CrystalH24K]

ngl wedding planning is stressful 😥

[Crystal Henry @CrystalH24K]

okay I’m gonna say it….. 2022 was not what I expected and I’m ready for it to be over 😤

[Variety @Variety]

Takeoff, one third of the hip-hop trio Migos, has died at 28. The rapper was shot at a bowling alley in Houston where he and Quavo, his uncle and Migos bandmate, were playing dice. Takeoff was pronounced dead at the scene, while Quavo was unharmed. https://t.co/N7bDcAPpYb

[Crystal Henry @CrystalH24K]

Romantic nights from my man just make me melt 😍❤️🥰

[jaydeezy ✨ @okayjayda_]

@yoncecapital Bey said

[LOCI @MahaliaSBM]

Alright 🤣🤣🤣

[Ben Meer @SystemSunday]

The TL;DR:

Daily
- Everyday Abs
- Drink water (bodyweight in OZ)
- Low to no carb diet
- High protein
- Don’t drink calories
- Sleep 7.5+ hrs/night

Weekly
- Do cardio 4-5x per week (20-40 mins)
- Strength train 5x per week (<1 hr)
- Track progress (w/ scale)
- Be accountable

[Halle @HalleBailey]

😂😂aries is my name

[Crystal Henry @CrystalH24K]

2022 has honestly turned me into a Master Chef 😅😍😋

[Crystal Henry @CrystalH24K]

last night adventure

[Crystal Henry @CrystalH24K]

Dallas Zoo Today😍😍😍

[Crystal Henry @CrystalH24K]

Ngl I threw it down all by myself this year #proud