Official Cspat

This the official page for South OC's Cspat team Get all your info on training sessions as well as exercise and nutrition tips.

[Bo Kelly @bokellyy]

moving 365. getting ready for the senior campaign!
@tonyhenney @DH_Football @DanaBaseball @mikehuntley63 @OCSportsZone @SouthOCsports @SOCoPrepSports @CspatTeam

[Official Cspat @CspatTeam]

Shout out to all the high school and college guys puttin in extra work during dead period.

-
-

#highschoolfootball #cspatteam #speedandagilitytraining #speed #football #trainhard @ Capistrano Valley Christian Schools https://t.co/bh7qCw7i4j

[Official Cspat @CspatTeam]

Just posted a photo @ Mission Viejo, California https://t.co/n6HjldjXXY

[Official Cspat @CspatTeam]

As Wale says
“that’s #slightwork “ #lightweight #trainhard #cspatteam @ Training Hard https://t.co/WiPeRjE3QD

[Official Cspat @CspatTeam]

Wed finishers with @omarjayeb after hitting new pr on bench 280lbs from 255lbs four weeks ago 🤷🏾‍♂️

#allnatural #trainhard #cspatteam #lifting #strengthtraining https://t.co/cHmWhTPbo6

[Official Cspat @CspatTeam]

Just posted a video https://t.co/MSnJlXZKPQ

[Official Cspat @CspatTeam]

Just posted a video https://t.co/D3MsKvlaHc

[Official Cspat @CspatTeam]

Cspat Camp 2021 is Open for Registration! Link in bio! High School and 1-8 grade Mini Camps coming soon !!! #trainhard https://t.co/X0QHgVMbls

[Official Cspat @CspatTeam]

Some Dynamic Balance work off the ice with @michaelshara_moose

#trainhard #hockeytraining #cspatteam https://t.co/2NXGRcAYq0

[Official Cspat @CspatTeam]

Cspat athletes always about that speed work even when they dripped out!! 😎😳#sheesh #trainhard @bokellyy @hayden.dendiu 🤦🏾‍♂️ https://t.co/EVe39UNiMV

[Official Cspat @CspatTeam]

He’s been at this for a while! I’m so proud! Knowing The work you’ve put in over the last 9 years makes it that much better! Congrats kid! @kurtchesney2022 #blessed #trainhard #cspatteam https://t.co/PmzJ8f81uO

[Official Cspat @CspatTeam]

“QB shoulders” gotta stay loose!

@kyckel

#plyometricstraining #qbdrills #qbtraining #qb1 #strengthtraining #cspatteam #coreworkout https://t.co/tFOZibSUDe

[Official Cspat @CspatTeam]

Just posted a photo @ Ladera Ranch, California https://t.co/2e6bFVOjyW

[Official Cspat @CspatTeam]

Just posted a photo @ Ladera Ranch, California https://t.co/8orJFlyuvq

[Official Cspat @CspatTeam]

@kyckel this is why we work!!! “College freshman QB” puttin it up for 13 😳 coming for #nflcombine2024 #trainhard #cspatteam @ Ladera Ranch, California https://t.co/GGYDCECwv6

[Official Cspat @CspatTeam]

Just posted a photo https://t.co/ttMrh0GAbO

[Official Cspat @CspatTeam]

Just posted a video https://t.co/IIJRP0zP1K

[Official Cspat @CspatTeam]

Just posted a video https://t.co/Z9AoWxEjoh

[Official Cspat @CspatTeam]

Just posted a photo https://t.co/dgpl8iKczQ

[Official Cspat @CspatTeam]

Just posted a photo https://t.co/OfcrpPdQJZ