Chris Spealler

[Chris Spealler @CSpealler]

All the love in your last days. The smartest, most mischievous, runt from the litter. Endlessly patient with our kids and always there. Rest well friend. We love you. https://t.co/g0skMWjxCx

[Chris Spealler @CSpealler]

Classic couplets and triplets. Scale or modify to keep intensity and maintain the stimulus. It’s been working for over a decade for me.

#iconathlete https://t.co/CWoARYapcj

[Chris Spealler @CSpealler]

So proud of nathanjr for chasing a dream, and seeking out the adventure. Awesome to be able to play even small part in his journey.
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Day 2 of Dakar!!!!

@icon_athlete @crossfitprkcity https://t.co/nbUIi36zRF

[Chris Spealler @CSpealler]

Why? Because it’s awesome... and it makes you stronger. Been having fun getting creative with some things on the @roguefitness belt squat machine after workouts. The “accessory” work… https://t.co/e7oSIA0k2l

[Chris Spealler @CSpealler]

Such an epic day @brightonresort with alllll the fresh snow. May have not made first team jerryoftheday but I’ve got to at least be riding the bench for this one.

#skiutah https://t.co/Dl6ZZHpxdr

[Chris Spealler @CSpealler]

First day of ski school for the kids means a ski date with the wife!!!
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Utah 🌄⛷🏂 https://t.co/stXfNksKpm

[Chris Spealler @CSpealler]

Revisiting and old friend today:

AMRAP 9 min
3 Squat Snatch (155)
9 Wall Ball (20)

9 Rounds + 1

Allllll the squats
#iconathlete #nano8 #roguefitness https://t.co/X7aKSfVAqN

[Chris Spealler @CSpealler]

Sled pulls, sled drags, sled pushes sandbags, dumbbells, and variations of carries. Don’t neglect them. These are arguably more common than what you will see in every day life than a… https://t.co/vZo1M1H90U

[Chris Spealler @CSpealler]

The boys. Always ready for a good time and tagging along. I’m biased but the loyalty and love from labs is unmatched. https://t.co/g1xogafNWV

[Chris Spealler @CSpealler]

Kettlebell “D.T.” on the belt squat machine.... tough!!
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One way to start off 2019. Have a great day!!

#iconathlete #ryourogue https://t.co/nY4ZH7v0IK

[Chris Spealler @CSpealler]

Reflecting at the New Year? I usually don’t much but sevanmatossian sent this photo over from the 2012 @crossfitgames
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This was moments before I lost my wedding band, goggles, and had… https://t.co/uevLSOLi5T

[Chris Spealler @CSpealler]

It’s been a fun and productive week of training with #iconathlete. The varied lifting approach we have taken over the past 9 weeks has paid of and led to a number of PR’s.
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Heading into… https://t.co/Fs0kTDi84c

[Chris Spealler @CSpealler]

Pain face! Maintaining the function of a movement while changing where we load ourselves and with what object makes a world of difference.
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Playing catch up on some of the #iconathlete… https://t.co/BJE8b55T5Y

[Chris Spealler @CSpealler]

Fact: I failed a personal training test I took about 15 years ago. I did it thinking I needed the additional recognition that i assumes it would provide. Truthfully I didn’t believe in… https://t.co/vq5MZ5nG5w

[Chris Spealler @CSpealler]

Adventures to places you’ve never been but are right next door. Took the fam to @SolitudeMTN today and it was a first for all of us.
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Give your kids a sense of adventure. We were given… https://t.co/q97dYRZq4B

[Chris Spealler @CSpealler]

Lots of these out there this time of year but here is the one I did today. One of my favorites. 29:27
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Merry Christmas and have a great holiday season to everyone! https://t.co/1U0mKnw9XA

[Chris Spealler @CSpealler]

@roguefitness knocking it out of the park as usual.

#ryourogue https://t.co/nEszcgpN1Z

[Chris Spealler @CSpealler]

Gotta love Christmas break and having the munchkins around more.

#iconathlete #gruntworkout https://t.co/XbYICeqikk

[Chris Spealler @CSpealler]

Thanks to all the people joining us on this one today. Go to the link below or in my bio to support the family.

“Chad”
1000 Box Step Ups (20”)
-wear a 45 lb pack… https://t.co/tpSG1oWoDA

[Chris Spealler @CSpealler]

Devastating EMOM from @icon_athlete that I couldn’t hold onto followed up with a long gruntworkout
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Fit the bill perfect for today. Sometimes just constant movement, time under tension,… https://t.co/da1Yu7fhp7