CTC BOOTCAMP

We offer personal training and bootcamps. No egos allowed just hard work needed. [email protected]

[michael tobin @mikebeeftobin]

@paula__rudd on the tyre today,her circuit was
800m row 5 tyre flips
600m row 10 tyre flips
400m… https://t.co/KiFIdyt314

[michael tobin @mikebeeftobin]

fm810 cruising to yet another pb in her session yesterday #womenthatlift https://t.co/89RRF0M7pR

[michael tobin @mikebeeftobin]

The girls after their 8am beach run ,a cracking way to start the day with the sun shining and some… https://t.co/elyRM9gLgp

[michael tobin @mikebeeftobin]

A costa coffee Americano clotted cream and cinnamon #costa #earlymorning #wakemeup #homemade https://t.co/KzvKw9d0wJ

[michael tobin @mikebeeftobin]

Hello old friend #massageforbeef https://t.co/PRCYwbe8Vt

[michael tobin @mikebeeftobin]

The lads training hard in tonight's session. 4 minutes to hit a 3rm on deadlift or tyre flips/rower… https://t.co/n63577zMga

[michael tobin @mikebeeftobin]

The lads hitting Chest.
Floor press / Plymo press up into rower / chin ups into sa floor press… https://t.co/WnRxMGxx3o

[michael tobin @mikebeeftobin]

Squats! Step ups/box jumps rower #fitness #grouptraining #gohardorgohome #ctcfitness #itwillcome https://t.co/t4u6Ao24bJ

[michael tobin @mikebeeftobin]

Kathy on the floor press in tonight's session #fitness #strength #ladiesthatlift #ctcfitness… https://t.co/UJbHH24vVe

[michael tobin @mikebeeftobin]

@d_marchbank hitting 110kg in last nights session . Stay safe stay sexy beef! #lifting #strength… https://t.co/AcndPl1SEC

[michael tobin @mikebeeftobin]

Eddie Simms on the back squat last night. 72 years young and still lifting :) happy days! #strength… https://t.co/2xvapwgJTM

[michael tobin @mikebeeftobin]

scrivo_8 working on his strength with 140kg rack pulls #rugbyplayer #strength #fitness #ctcfitness… https://t.co/CLE8BDHN9C

[michael tobin @mikebeeftobin]

scrivo_8 finishing his session off today with a little finisher of rows and tyre flips. His words "… https://t.co/3yoWUU6m3m

[michael tobin @mikebeeftobin]

scrivo_8 on the med ball get ups in his session today #rugbyplayer #conditioning #agility #fitness https://t.co/IdxGjQxmge

[michael tobin @mikebeeftobin]

scrivo_8 finishing off today's session with kb swings,media ball get ups,battling ropes,rower,ropes… https://t.co/FiUpN2Z9Gp

[michael tobin @mikebeeftobin]

Last nights session. Simple stuff.
1. Trx rows .
2. Plymo press ups.
3.ropes
4. Tyre flips
5.… https://t.co/HQisxt6MnV

[michael tobin @mikebeeftobin]

@jameslphoward hitting a pb of 100kg on back squat in our session today . Great session yet again!… https://t.co/BjFPpFKblX

[michael tobin @mikebeeftobin]

scrivo_8 in this mornings session. Here Conner was working on his clean and jerk. He warmed up with… https://t.co/AuBxGrdPcf

[michael tobin @mikebeeftobin]

Lucky me :) #livingthedream https://t.co/6sRcjK5VK4

[michael tobin @mikebeeftobin]

scrivo_8 on his finisher.
Bag pick up slams,fast feet on the pad and med ball slams. #rugbyplayer… https://t.co/I4hMDmMN6S