CU Anschutz Wellness Center

Find your way to wellness here. Fitness, weight management, research, clinical populations, nutrition and cooking. Holistic health, backed by science.

[CU Anschutz Wellness Center @CUAnschutzWell]

🌱 Ever grown a Milpa garden? Now’s your chance!
Join our Green Roof Gardening Series to learn, grow, and get your hands dirty!

🔗 Spots fill fast! Sign up now with link below. 🔗
https://t.co/0qCm38simZ

[CU Anschutz Wellness Center @CUAnschutzWell]

Protein shakes, bars, powders—do you really need a ton to see gains? 🏋️‍♂️➡️
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

We’re observing 4th of July with adjusted hours—please check before you visit!

[CU Anschutz Wellness Center @CUAnschutzWell]

Can a fungus really be the largest organism on Earth? 🍄 Swipe to find out ➡️
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Carrots and night vision: fact or fiction? Find out why this myth stuck around for decades.🥕
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Pineapple: one fruit or many? 🍍 The answer might surprise you!
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Fresh, flavorful, and summer-ready! This Thai Summer Squash Curry is a delicious way to enjoy squash while it’s in season. Full recipe and health perks via the link below.😋
https://t.co/708fnUMVuD

[CU Anschutz Wellness Center @CUAnschutzWell]

Tomatoes are everywhere—from salads to sauces—but are they really the world’s most popular vegetable? 🍅 ➡️
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Can fruit really beat water at hydration? 🤔 Let’s talk about what’s really happening inside your body.➡️
#MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

We’re observing Memorial Day with special hours—please check before you visit!
#AHWC #cuanschutz

[CU Anschutz Wellness Center @CUAnschutzWell]

Snack smarter with Dill Waffles! 🧇✨ A savory twist on your usual snacks, made with Health One Meal Replacements. Link below for the recipe and to shop!
https://t.co/02ZDWpArjP

[CU Anschutz Wellness Center @CUAnschutzWell]

Raw cookie dough: a sweet treat or a hidden risk? 🍪 Find out what you might be missing! #MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

This Lemon, Asparagus, and Pea Risotto highlights the best of seasonal ingredients. Access the full nutritional breakdown and learn more about the benefits of asparagus via the link below! ⬇️
https://t.co/CLPfaWEDsw

[CU Anschutz Wellness Center @CUAnschutzWell]

Electrolyte beverages have their place—but for everyday hydration, water remains the gold standard. Swipe to see why ➡️

[CU Anschutz Wellness Center @CUAnschutzWell]

Give your main course a makeover! Try the Mediterranean Flatbread made with Health One for a nutritious, flavorful twist. 🍅🥬🌶️Get the full recipe and shop via link below!
https://t.co/pNTV2Op8vr

[CU Anschutz Wellness Center @CUAnschutzWell]

Join us back for the first CU AHWC Green Roof Gardening class of the year! 🌿Learn how to clone your favorite plants and take home your very own starter plant. Spaces are limited, link below to sign up! #GreenRoof #CUAnschutz
https://t.co/oP7s9vAny4

[CU Anschutz Wellness Center @CUAnschutzWell]

Do detox diets actually work? You might be surprised by what the experts say. Swipe for the truth ➡️ #MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Looking to boost your immunity the right way? Our Registered Dietitian, Haley Stevens, breaks down the real keys to building a stronger immune system. Link below to learn more! 🌿 #ImmunityBoost
https://t.co/HegYtDwZ5a

[CU Anschutz Wellness Center @CUAnschutzWell]

Are fats really the enemy? 🤔 Swipe to uncover the facts about fats and their role in your health #MythOrFactFridays

[CU Anschutz Wellness Center @CUAnschutzWell]

Your story could shape the future of cancer recovery.
Join BfedBwell, a nutrition and physical activity research study for adults with cancer. Learn more — link below. 🔗
https://t.co/QAfx7sIXKn