Kate Matthew

Toronto Nutritionist empowering women to grow vibrantly healthy families with easy dietary, lifestyle and self care practices

[Kate Matthew @CulinaryKateM]

Hi Twitter 👋 been a while! Here’s a thought..... Good thing walkie talkies were invented before cell phones, because you could be scrolling on a walkie talkie right now.

[Courtney Theriault @cspotweet]

After tonight's #leadersdebate2019, who will you be voting for?

#Elexn43 #CanadaDebates2019 #Debatenight #cdnpoli

[Kate Matthew @CulinaryKateM]

DILUTING ESSENTIAL OILS

Guidelines for dilution of essential oils are typically based on age. The younger the person the higher the dilution.

Roller bottles are typically 10ml, ie. 2 tsp

Approx dilution,... https://t.co/Uep1aT0vtB

[Kate Matthew @CulinaryKateM]

Mamas, Balance is a moving target.

We have so many demands placed on us, and honestly that’s not a complaint. It’s just a fact.

But it’s also a fact that it’s hard. And we need little tools to help us... https://t.co/9QRQ7AO5rX

[Kate Matthew @CulinaryKateM]

Today’s BOGO includes OnGuard and Smart and Sassy!

On Guard is one of my everyday go to oils.

It’s a perfect oil to get started with because of it’s versatility. It’s an all purpose anti-microbial so it... https://t.co/F8eUs90xev

[Kate Matthew @CulinaryKateM]

It’s your get well soon BOGO!

I’m actually home sick today with a fever and chills, literally every bone and inch of skin on my body is aching. So let me share with you how I’m using oregano and tea tree today... https://t.co/eOA3a9sd8P

[Kate Matthew @CulinaryKateM]

YOUR WINTER REACUE TEAM!

Today’s BOGO will help you get through until April bY uplifting and motivating.

#doterra has a full line up of emotional support oil blends and these are two of my favs. Swipe through... https://t.co/QBZV9MReSw

[Kate Matthew @CulinaryKateM]

Shaking things up a bit over here with a refreshed focus on essential oil education!

Stay tuned for more posts focusing on oily basics so you can use my feed as an educational resource.

Got a bottle of... https://t.co/Z3BTK7ANHD

[Kate Matthew @CulinaryKateM]

https://t.co/diOP2UPEVz

[Kate Matthew @CulinaryKateM]

I don’t often get to take walks in the woods but Christmas means a trip to Innisfil and an opportunity to fill up my cup with nature and family time. I’ll definitely make more of an effort to get Elliot out into... https://t.co/62PosEGX03

[Kate Matthew @CulinaryKateM]

OMGggggggg! Black Friday BOGO HAS ME FREAKING OUT!.
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buy a lumo diffuser and receive a bottle of cheer AND a bottle of peace for free!!.
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I adore both of these oils, not only do they smell beautiful but they... https://t.co/nz2oh6pTvv

[Kate Matthew @CulinaryKateM]

Ok everyone freaking loves lavender but what the heck is turmeric essential oil??? Check out pic #2 for details + remember that you can use turmeric essential oil to achieve the benefits you’d get from eating... https://t.co/Sfw03tH4CO

[Kate Matthew @CulinaryKateM]

Have you ever had a cold? 😷Have you ever had a cough?🤭
Do you think you might ever get a cold or cough again? 🤔Yeah?? Well then this is the BOGO FOR YOU!.
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OnGuard is doterra’s immunity blend - it contains... https://t.co/sr6d0Rgffd

[Kate Matthew @CulinaryKateM]

Ok folks, hold on to your hat, Monday is the kick off of BOGO week! And the first day will be On Guard and Easy Air - by far the most popular BOGO day for my customers last time.

For my... https://t.co/E1eyrG3GtR

[Kate Matthew @CulinaryKateM]

I’ve been trying to find a way to teach this to you, I love how simply she breaks down the importance of high quality oils. Read on to learn why you should never buy oils off the shelf, especially at discount stores! https://t.co/AefiVQdVdo

[Kate Matthew @CulinaryKateM]

Wanna know how to make homemade juice gummies for snacks or to soothe a sore throat? Listen in! : ) https://t.co/3DOy2QiVrc

[Kate Matthew @CulinaryKateM]

Would you let your child lick your kitchen counter cleaner? Because I did and here’s why....

I make a homemade cleaner of vinegar, water, doTerra lemon and tea tree essentials oils - all of these ingredients... https://t.co/lAvO509f3o

[Kate Matthew @CulinaryKateM]

I’m really exited to meet everyone! We’ll have some yummy essential oil flavoured snacks and a draw for some awesome goodies.

For everyone who is interested in attending, please RSVP via Eventbrite or comment on this post to indicate you’ll pay... https://t.co/W7Id4JDvXK

[Kate Matthew @CulinaryKateM]

I can attest to the fact that literally all the products in doTERRA’s convention kit are complete game changers. Stay tuned this week for more specific details about the new products on my feed and in my... https://t.co/B7GS5cdwsC

[Kate Matthew @CulinaryKateM]

I’m here at doTERRA’s annual global convention with 35,000 of my closest friends : )

Yesterday saw the launch of some incredible products. I’ll post a pic of the full line up available in the US warehouse, and... https://t.co/femCgePqgn