Cuppa Squad

Birmingham based charity, Cuppa Squad aims to make living with long-term health conditions, easier to understand, manage and feel less daunting.

[Common Unity Social Enterprise @CommonUnityHQ]

This week’s Showcase Sunday Pick is
@CuppaSquad
They create safe, welcoming spaces to support people living with long-term health conditions. Check out their site for more info!
Go visit @TWR_org
The go-to guide for #Health #Wellbeing info in and around #Birmingham & #Solihull

[Cuppa Squad @CuppaSquad]

Just a week to go, still availability if you would like to join us for a networking ride! find your ticket on https://t.co/pR4LXtsnZV

[Cuppa Squad @CuppaSquad]

This April at Cuppa Squad, we’re focusing on blood pressure. High blood pressure often has no symptoms but can increase the risk of heart disease and stroke. At our hubs, we’ll be offering free blood pressure checks alongside ways to look after your health.

[Cuppa Squad @CuppaSquad]

🚴‍♂️ Hi All, we have a charity bike ride going ahead on 23rd April. FInd all the deatils here, https://t.co/pR4LXtsnZV

[Cuppa Squad @CuppaSquad]

Join us for our next charity bike ride, find more info on https://t.co/pR4LXtsnZV

[Cuppa Squad @CuppaSquad]

We are absolutely thrilled! Cuppa Squad is proud and delighted to be the chosen charity for SJ Financial Solutions. This partnership means so much to our community and helps us ensure that anyone living with a long-term health condition always has a place to find a friendly chat

[Cuppa Squad @CuppaSquad]

Our first Hub of the new year will be West Heath Community Centre on 2nd Feburary.
You can find your free eventbrite tickets to this Hub or one of the others here https://t.co/z7pAuxgooa

[Cuppa Squad @CuppaSquad]

Thanks for all your support in 2025!
Please check out https://t.co/pR4LXtsnZV for exciting projects throughout 2026

[Cuppa Squad @CuppaSquad]

Be in it to win it, The White Horse Charity Raffle will be drawn on Sunday 21st December. If you're visiting Harborne High St, why not drop into the Horse for a well deserved festive drink and support a worthwhile community cause.

[Cuppa Squad @CuppaSquad]

Cuppa Squad are delighted to be supporting Northfield Beach this year and will be attending the event on Friday 25 July 10am to 4pm.

Please come along, have a chat, and discover how we offer support for those living with diabetes locally.

Looking forward to seeing you there!

[Cuppa Squad @CuppaSquad]

IT'S BACK! Bowls' Big Weekend, sponsored by Aviva, is returning for a fifth year from 23rd - 26th May! Over 800 clubs are opening their doors from 23rd - 26th May. Find a participating club near you, and sign up to try bowls for free! https://t.co/SG2gOlir07

[Cuppa Squad @CuppaSquad]

Adapting Traditional Easter Dishes for Those with Diabetes:
Replacing sugar in baking recipes with artificial sweeteners.
Using low glycemic ingredients such as whole wheat flour, oatmeal, or potato starch wherever possible.
FInally Try a flaxseed or chia seed meal.

[Cuppa Squad @CuppaSquad]

The February Edition - Read our great tips on how to avoid dehydration: https://t.co/r5w4ziaTbJ... and here are our 12 top hydrating foods: https://t.co/RE2WLNQwP4

[Cuppa Squad @CuppaSquad]

In this edition, we're taking a look at motivating factors in our lives and ways to boost it. And what better motivating factor than helping our reward hormone, dopamine, to work for our best interests. https://t.co/2zwotYELQ1

[Cuppa Squad @CuppaSquad]

We're continuing to offer a variety of blogs that are aimed at offering some support and gentle guidance. Delivering some practical buffer zones that can help to offset uncomfortable periods over the impending festive period. https://t.co/90GGVOIf5Y

[Cuppa Squad @CuppaSquad]

Welcome to the month of December.
This month we're continuing to offer those gentle nudges that can help guide us through the Christmas period. A time where some may struggle with and result in social burnout. https://t.co/gd9cpMdNv8

[Cuppa Squad @CuppaSquad]

In this month-long exploration of emotional self-care. This mid-month edition explores creative ways we can practice self-care. As well as having the courage to set personal boundaries for the good of our own health and happiness. https://t.co/PPoq3ZKMqn

[Cuppa Squad @CuppaSquad]

Our very own Cuppa Squad Facilitator Alison was out supporting @WHFGarden at their Christmas Craft Fair on Saturday.
Some of the attendees of Harborne Baptist Church Cuppa Squad monthly support group, which is held on 2nd Thursday of every month 10am to 12pm, were stall holders.

[Cuppa Squad @CuppaSquad]

November is a month where we start to ramp up our socialising, however, for others, this can be the beginning of an internal build up of internalised anxiety and mounting stress levels. Especially, if we're naturally introverted. https://t.co/5nXFAyuZH2