A scattered mind feels tired—not because it’s low on energy, but because it’s being pulled in too many directions at once.
It’s the constant switching, the unfinished thoughts, the divided attention that drains you.
Clarity comes back when everything gets reduced to one thing
As a Black man, I’ll say this plainly:
Too many of us are still living like we have to handle everything alone.
We don’t go to the doctor until it’s serious. We don’t talk about stress, mental health, or pressure. We try to “tough it out” through everything