When you feel overwhelmed it can be hard to find even a few moments of calm. Our short mindfulness practices were created with busy carers in mind and aim to give you a few minutes of breathing space in your busy day.
Try them out here: https://t.co/f8KSyLzpgl
There are still spaces on this course in general health & wellbeing. The course runs for 7 weeks, every Tuesday 10 - 12.30 via Teams. You will learn how to develop tools to deal with frustration, fatigue, pain, isolation, poor sleep and dealing with depression & anxiety.👇
Every 90 minutes, someone in the UK or Ireland takes their own life. Within just one hour, Samaritans take approximately 400 calls for help. If you know anyone who may need someone to talk to, please share this number and let them know we are here to listen. 💚
❗ Last chance to sign up for our next online wellbeing day tomorrow. The day is running between 10am and 8.20pm. Have a go at Yoga, Dance, Qi Gong and more!
All ages and abilities welcome.
Sign up for as many sessions as you like here: https://t.co/J1lF3MzV9B
Are you interested in using your voice to influence decisions on the behalf of carers like yourself?
Working with carers who are already carer representatives, we have created training to give you the skills & knowledge to get started as a carer rep
https://t.co/EUGySDQ7aS
Sesiynau yn ystod yr wythnos hon:
29.06.21 | 2yp
Gweminar: Ymlacio gyda Apiau Synhwyrol
Archebwch yma: https://t.co/0MYFNqxrMr
Sessions this week:
30.06.21 | 10am
Webinar: Using Zoom
Book here: https://t.co/nhwbNvESnz
@EmaDCW @LauraPDCW @JamesWilliamsNW @DeianDCW@JonesDcw
Just one week left! Don’t miss your chance to tell financial watchdogs to do more to help savers avoid pension scams. We’re calling for more to be done to get savers to free, impartial, Government-backed Pension Wise guidance. Register your support here ➡️ https://t.co/YolbH1xpXz
💉You can walk in to our vaccination walk-in clinics how ever you want - we will be pleased to see you!
Our afternoon session starts at 1:15 until 3:30 today.
📍Cynon Valley Bowls Centre (Mountain Ash)
✔ First dose only
✔ Over 18s
✔ No appointment needed
✔ Bring some ID
We are working together with residents and partners in the community to improve health, social care services and wellbeing services. We focus on a number of priority groups. Read about them here: https://t.co/CgPtOAoOCR #byyourside
📢Virtual Drop in
Every Monday at 9:30 advisers are online ready to offer free impartial confidential advice to all
The team from @CfWplusRCT are also online ready to support people with a wide range of employment support
🖱️Click the link to join us https://t.co/kLu4jmEBEi
Our Pontypridd Walking Group is on Fridays at 10.30am We'd love it if you could join us for a relaxed walk around the park and a chat. Call 01685 881113 or email [email protected] to let us know you are coming.
🆕 Vaccination Certificates
We’re really sorry but neither we or your GP can supply you with a vaccination certificate.
If you need one for essential international travel then:
☎ call 0300 303 5667.
Lines are open 7 days a week – 9am to 5pm.
Thanks.
Our Aberdare Walking Group is on Wednesdays at 10.30am We'd love it if you could join us for a relaxed walk around the park, a chat and maybe a cup of tea at the end. Call 01685 881113 or email [email protected] to let us know you are coming.