Cycle 4 Fun

@AlanCheesley a Bristol dad & owner of @FlowOnlineUK who enjoys cycling with the aim of keeping fit & having fun. I like to blog about it.

[Cycle 4 Fun @Cycle_4_Fun]

#charitychallenge #fundraising #justgiving
https://t.co/aCQG46qZGy

[Cycle 4 Fun @Cycle_4_Fun]

On May 20th we will complete our final ride to finish this epic quest - we have cycled the entire coastline of Britain & visited every @RNLI station.
£7.5k raised so far for #savinglivesatsea
#rnli #lifeboats #cycling #bristol #portishead #wsm

please support us with RT 😀

[Cycle 4 Fun @Cycle_4_Fun]

@phil_the_r3d @BCFC_FPA He only mentions it because his 3 brothers are all taller than him. I’m the youngest and he still calls me littl’un, and I’m 6’ 2”

[Cycle 4 Fun @Cycle_4_Fun]

It was great to have a co-pilot for this journey- definitely a lot more fun! If you’d like to find out more about cycling your dream routes with friends and family, follow the link in my bio to read my new book, The Alps Cycling Adventure, for free. (2/2)
#rnli #thewirall #rhyl

[Cycle 4 Fun @Cycle_4_Fun]

Hello all! Another week, and another video of my adventures around the GB coastlines- today’s with my wife, Tina. This route is from Rhyl to The Wirall, stopping to see the RNLI volunteers giving a fantastic demonstration. (1/2)
https://t.co/YtXY5BWpvf

[Cycle 4 Fun @Cycle_4_Fun]

(3/3) learn how to cycle my route, you can click on the link below to begin reading my Alps cycling adventure. I hope you have as much fun reading my story as I did on my trip of a lifetime!

https://t.co/4XY8OjBpbG

[Cycle 4 Fun @Cycle_4_Fun]

Hello all! I promised you all an exciting announcement last week- and here it is!

My book, The Alps Cycling Adventure, is available for you to begin reading for free right now! I want to help those of you who are thinking of what your next adventure could be once travel (1/3)

[Cycle 4 Fun @Cycle_4_Fun]

is back on. After organising and guiding some rides around Great Britain and Europe, I now want to encourage you to plan your own dream cycling adventure.

If you would like to read my Alps adventure for free, see some fantastic photos and videos and (2/3)

[GlosBikeProject @GlosBikeProject]

Help Gloucestershire nurses, NHS staff and other key workers get to work safely and more easily during the Covid-19 crisis with the gift of a bike. https://t.co/YaD3Mo1BJZ

[Cycling Weekly @cyclingweekly]

How long can I cycle for during the UK's Covid-19 lockdown? https://t.co/9t9Qg2T5XK

[Cycle 4 Fun @Cycle_4_Fun]

(2/2) This is something I have been working on for quite a long time, which I think is going to be really helpful to you all once we’re back on the bikes- I can’t wait! In the meantime, have a great weekend, and stay safe.
#socialcycling #rnli #announcement #cycle4fun

[Cycle 4 Fun @Cycle_4_Fun]

Happy Friday fellow cyclists! I’m excited that in just a few days, I’ll be able to share a big announcement with you all! Head back to my account on Monday to find out what it is- if you can’t wait that long, click on my website (link in my bio) to get your cycling fix! (1/2)

[Cycle 4 Fun @Cycle_4_Fun]

(2/2) If you’d like to find out more about my cycle routes for the @rnli, head to my website (link in bio) to see where I’ve been- and where I’m off to once I can push the pedals again! #rnli #socialcycling #bunessan #salen #visitscotland

[Cycle 4 Fun @Cycle_4_Fun]

Happy Thursday all! I’m still looking back and remembering some old trips- today’s being Bunessan to Salen along the West Coast of Scotland. Definitely one of the most beautiful places I’ve ever visited, I'm sure you’ll agree. (1/2)
https://t.co/kfFq693W7u

[Cycle 4 Fun @Cycle_4_Fun]

(2/2) I hope that by sharing these videos, I can continue to raise awareness for the @rnli, who have saved over 140,000 lives since being founded. If you’d like to find out more, head over to my website to see my progress so far! #cornwall #rnli #socialcycling

[Cycle 4 Fun @Cycle_4_Fun]

Hello all! Another week, and another set of videos to keep creative ideas ticking over. This video is my cycle ride from Coverack to Mevagissey. Can anyone guess which novel Caerhays Castle features in? (1/2)
https://t.co/umg9YHuy0W

[APPG for Cycling & Walking @APPGCW]

“Whenever the lockdown lifts, the increased opportunities for walking and cycling that have been among the unexpected side-effects of the crisis must be locked in.”

The Guardian editorial on Covid-19 and transport. https://t.co/fKhoMHPTi3

[The Grand Appeal @thegrandappeal]

Here’s something to make you smile. 😊 The theme tune to @aardman’s iconic characters Wallace & Gromit has been brought to life by the @bristolbrass to remind patients, families and staff at Bristol Children’s Hospital that we’re all thinking of them. 🎷 🎺

[Cycle 4 Fun @Cycle_4_Fun]

my daughter Molly❤️

[Cycle 4 Fun @Cycle_4_Fun]

(2/2) This is a great route to film with your family and look back on- especially if they’re not too enthusiastic about hills! You can find this route and lots of others by clicking the link in my bio and checking out my website, CYCLE 4 FUN.
#RNLI #socialcycling #familytime

[Cycle 4 Fun @Cycle_4_Fun]

Hi all- I’m posting something a little bit sunnier today to remind us all that summer is on the way- even if it doesn’t look like it right now! This trip was Bideford and @AppledoreRNLI to Barnstaple, with my daughter Ruby. (1/2)
https://t.co/h7XtdyJKaY