Lexie Williamson

Author of Yoga for Cyclists, Yoga for Runners & The Stretching Bible from @BloomsburySport. Often riding with @ViceroysTri

[Lexie Williamson @CycleRunYoga]

@Josephineperry @chrissiesmiles Thanks everyone!

[Lexie Williamson @CycleRunYoga]

@AlexScott You are a gifted, natural presenter and a joy to watch! That’s it! Keep going, keep smiling xx

[Lexie Williamson @CycleRunYoga]

@jim_mac_man @Annelovestoswim @yogawithadriene Thanks James!

[Lexie Williamson @CycleRunYoga]

Just launched a short YOGA for RUNNERS online lunchtime session. Think of it as a mid-week tune up 🔧
Go to the Bookings page of https://t.co/xQzydnZB45 🏃🏽
#yogaforrunners #runfit #runstrong

[Lexie Williamson @CycleRunYoga]

Just launched this 45-min ride-specific session online. Go to https://t.co/xQzydnZB45 and click on Bookings. Ill contact you re: any specific aches/niggles. #yogaforcyclists #yogaforsport #stretch #core #ridestrong

[Lexie Williamson @CycleRunYoga]

Creating a sport-specific yoga techniques for three brothers who are Welsh junior Badminton champions. Lots of games to improve dynamic balance and proprioception. Nice rewarding end to the week.

[Women's Cycle Group @BellaVelo]

Wouldn’t it be great to have a car free park?

[Lexie Williamson @CycleRunYoga]

@velobetty Got called a wanker last week

[Lexie Williamson @CycleRunYoga]

@MseFitness @BloomsburySport Will be sold in shops too but not sure which ones yet. You can also buy direct from Bloomsbury.

[Lexie Williamson @CycleRunYoga]

First look at my new book, published by @BloomsburySport on 6th Aug. A a playful, active alternative for all those ‘I know I should stretch but....’ people who want to boost mobility. Based on just six sequences. #move #movementflows #mobility #movementismedicine

[Lexie Williamson @CycleRunYoga]

@MseFitness @BloomsburySport Thanks Tiffany!

[Lexie Williamson @CycleRunYoga]

#swimmers #runners #triathletes #cyclists & anyone stuck at home crunched over a hot laptop!

https://t.co/isMoh1u5eS

[Lexie Williamson @CycleRunYoga]

@TeamYeo Power Hour must have been a trifle toasty @TeamYeo 😳

[Lexie Williamson @CycleRunYoga]

@MseFitness So true. I find chatting can be awkward on Zoom so it becomes pure instruction. You definitely lose something.

[Lexie Williamson @CycleRunYoga]

First 1/2/1 yoga teaching session since March. Done in a back garden. Cannot emphasise how much more natural and enjoyable it was than taking to a screen, especially with the blue summer sky for a ceiling.

[Lexie Williamson @CycleRunYoga]

@Josephineperry Dina! The pocket rocket.

[Lexie Williamson @CycleRunYoga]

@MariaMazraz You crack on!

[Lexie Williamson @CycleRunYoga]

@eithel879 Happy Birthday xx

[Lexie Williamson @CycleRunYoga]

@cycling_woman Good luck! Sounds exciting!

[Lexie Williamson @CycleRunYoga]

My mama’s ‘Cheese Jacks’ you’re bored of flapjacks. Reduce the cheese to cut the fat content.

Porridge oats 5oz
Cheddar cheese 6oz
1 egg
1 Grated carrot
Butter, melted 2oz
Chopped fresh rosemary half teaspoon

Bake at 180 degrees for 30 mins.