my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
I find that most men are deeply insecure and because I don’t feel sorry for them the way most women do, I feel disgust more than sympathy. Especially because I fully understand how dangerous that insecurity can be for women.