4-0 Heavyweight champion of the Bonita Springs Classic Wrestling Tournament!!! I had a Great day on the mats, as did my team. Proud to be apart of American Heritage’s great wrestling legacy #dual-sport @ahspatfootball@D2Dperformance@Spiva55
@Tony_Villani_ Sounds like someone with a raw starting point. Speed strength & intro to block work can lead to huge improvements in untrained athletes. That next drop in time will require more specific planning, and a smaller margin for error in the race model