DS Performance

Strength & Conditioning training programmes
⚽️⚾️🏀🏈🏉🎾🏏🏑🏒🏸🥊⛳⛸🎽🏊‍♂️⛹️‍♀️🏋️‍♂️🚴‍♂️🤾‍♂️🏅

[DS Performance @D_S_Performance]

DELIVERING BEYOND EXPECTATIONS
DS Performance is here to help all athletes from various levels of performance, experience and training ages.
#values #delivering #beyond #expectations #strengthandconditioning #coach #performance #athlete #trainingprogramme #training #conditioning

[DS Performance @D_S_Performance]

PLYOMTERIC VARIATIONS:
I’m slowly introducing some plyos with a change in direction to try and get the right feel of the rebound that transfers to my swing.
#golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed

[DS Performance @D_S_Performance]

“The go to place for sports performance” for us is a long-term vision which we want to share with you, the athletes.
#vision #idea #concept #future #sportscommunity #performancecommunity #gotoplace #interactiveplatform #yourperformance #strengthtraining

[DS Performance @D_S_Performance]

Bouncing into the weekend....🦘

Rugby ready, big 6 Nations weekend.
Who's taking the wins? 🏉

I'm going:
Ireland 🇮🇪
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
France 🇫🇷

#bouncing #plyometrics #bounding #weekendready #6nations #Rugby #Guinness #swinglow #walesvengland #biggame #comeon

[DS Performance @D_S_Performance]

ATHLETE DRIVEN:
One of our purposes is to be athlete driven; this means we are driven
#values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportingcommunity

[DS Performance @D_S_Performance]

GOLF GOLF GOLF

Summer is almost here, which means its nearly golf time!

Who’s ready for the course?

#golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed #clubheadspeed #ballflight

[DS Performance @D_S_Performance]

TESTIMONIAL:
Shelley – Netball and Tennis
“Dave began working with my teenage daughter when she was trying to balance training between county tennis and franchise academy netball.
#testimonial #athlete #appreciation #hardwork #endorsement #recognition #recommendation #statement

[DS Performance @D_S_Performance]

TRAP BAR DEADLIFT:

I worked up to a 270kg pull on the trap bar, I was a little to causal with it, and made it harder than it should have been.

#deadlift #weighttraining #pull #trapbar #gym #gymlife #strengthtraining #strengthandconditioning

[DS Performance @D_S_Performance]

HONESTY:
DS Performance always wants to be open and honest with the athletes we work with.
#honesty #philosophy #believe #belief #values #professional #transparent #relationships #coach #coachee #mentor #mentee #vision

[DS Performance @D_S_Performance]

POWER CLEAN FROM THE HANG:

To keep my own training fresh and avoid becoming stale I’m going to do a couple of training blocks where I do more power cleans, hang cleans and high bar pulls.
#powercleans #hangcleans #olylifts #olympiclifts #power #output #gripandrip #training

[DS Performance @D_S_Performance]

NON JUDGEMENTAL:
DS Performance is here to help all athletes, on all levels of performance
#values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportscommunity

[DS Performance @D_S_Performance]

BUILDING FOR THE FUTURE TOGETHER:
Here at DS Performance, we want to build long-term relationships with our athletes.
#strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport #TeamGB #workout #success

[DS Performance @D_S_Performance]

BUILDING FOR THE FUTURE TOGETHER:
Here at DS Performance, we want to build long-term relationships with our athletes.
#strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport #TeamGB #workout #success

[DS Performance @D_S_Performance]

ATHLETE FOCUSED:
One of our purposes is to be athlete focused; this means we place the athlete and their needs at the centre of everything we do.
#strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport

[DS Performance @D_S_Performance]

ENGLAND VS WALES - GROUP B
The three Lions face Wales today.

https://t.co/W6Sqb9zrGR

#fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

[DS Performance @D_S_Performance]

ENGLAND VS IRAN - GROUP B
The Three Lions face the USA today.

https://t.co/W6Sqb9R35r

#fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

[DS Performance @D_S_Performance]

David Smith BSc MSc is a performance coach, athlete mentor, sports therapist, and former Team GB international athlete with over 20 years of coaching experience.

https://t.co/mMDg5E5IuQ

#strengthandconditioning #fitnessmotivation #functionaltraining #strengthcoach

[DS Performance @D_S_Performance]

DS Performance Tennis Programmes.
Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level. 
https://t.co/iPDFqnDIrq

#tennis #atp #tenniscourt #sports #tennistraining #nike #federer #atptour #rolandgarros #djokovic

[DS Performance @D_S_Performance]

ENGLAND VS IRAN - GROUP B
Is it finally coming home?
https://t.co/W6Sqb9R35r

#fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

[DS Performance @D_S_Performance]

STRENGTH & CONDITIONING TRAINING PROGRAMMES
Elite training programmes for 20 of the most popular sports.
Athlete focused, Athlete driven
Building performance together
https://t.co/NuFI0zCnPV

#strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB