The Butterfly Effect: Recovery and Wellness, LLC

Allow The Butterfly Effect to help you transform into the best version of yourself. #TransformationTuesdays🦋 *All views are my own*

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

It’s men’s mental health awareness month. An opportunity to put the armor down and reconnect with your sense of self, fellas 📍

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

This can also be an opportunity to check in on loved ones. We may not can solve their problems, but we can provide a safe space to listen.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

May is Mental Health Awareness Month. Take a moment to check in with yourself. What do you need in this moment?

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Good Morning. This is the first Friday of spring 🌼☀️ Wherever you are, find gratitude in Mother Earth and all that she provides ✨✨

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

“If they wanted to do better they would” is so commonly used and valid at times. It’s also true that they would do better if they could. Sometimes a person doesn’t have the skills to do better 🤷🏽‍♀️ that happens.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

We can look at the behavior all we want, but what will really matter is looking at the problem.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

It’s important and helpful to understand how we came to be. Using this info to guide your future can help lead you towards a path of transformation.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

“Life can only be understood backwards; but it must be lived forwards.” - Kierkegaard

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

“Comparison is the stealer of joy.” What can you be grateful for in your own life? What makes you special? ✨

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Carrying all that baggage is heavy. Let some of that sh*t go!

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

*Not my work* And we love the message!

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Ask yourself: what am I holding onto today? What do I need to release? #TransformationTuesday🦋

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

All behavior is a form of communication. Pay attention to what your body may be trying to tell you

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Ask yourself…am I holding back because of fear? How can I live differently?

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Happy Monday! It’s so easy to compare ourselves to others and feel like you’re behind. Everyone’s race is unique. Find gratitude in yours ✨

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Every day won’t be a bad day. It may not be a great day, but they all won’t be bad.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Two things that are in our control: how we think and how we act. Others may influence us, but we have the power! More power than we think.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Your total reality is made up of different parts: what we see/hear, how others think and act, how YOU think, and what you do. Different combinations make up our world and our responses to it.

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Unconditional self-love: the practice of loving every aspect of yourself without judgment, even the things we wish were different. How can you practice this today?

[The Butterfly Effect: Recovery and Wellness, LLC @Da_ButterflyE]

Anxiety and depression looks differently for everybody. It may not be the typical signs that are publicized