Everyone on the planet must lift weights.
But most have no idea how to start.
After 15 years training here's the Top 8 Exercises to help get you in the best shape of your life:
(Videos of each included)
1. Incline Dumbbell Curls - #1 bicep exercise on the planet
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How I achieved a biological age of 26 at age 40 without spending $2M/year.
Entrepreneurship does not have to take a toll on your health.
I've created a high performance lifestyle focused on health while founding 6 seven-eight figure businesses.
Read this to live longer 👇 🧵
This is how I want Mia to react with sheer emotion and happiness about having me as a husband this New Year when I announce that we are gonna make it another year:
Here's the exact moment the @TonyTheTigerSB committee announced that Notre Dame was coming to El Paso to play Oregon State.
Then, executive director Bernie Olivas was emotional talking about the Fighting Irish coming to town.
Hold my beverage! Check out this 99-yard kickoff return for a TD call by @PaulWBurmeister & @RyanHarris_68 during @NDFootball's decisive win over USC Saturday. The Irish are back in action on 10/28 versus Pitt on The Notre Dame Radio Network!
https://t.co/z5UykJtt3s
#goirish
In the words of Bruce Buffer, “and STILLLLLL champion of the City of Edinburg Kids Triathlon.” Incoming @stallions045 7th grader Anto Tijerina defends last year’s title as overall kids champion with another overall win this year! 🥇
Incoming @Rockets120 fourth grader Guyus Tijerina lands in Top 10 (8th) in City of Edinburg Triathlon this weekend. Former Rocket Asher Tijerina landed 4th place.
Congratulations to 7th grader Stallion, Anto Tijerina, for participating in a Notre Dame baseball camp in South Bend, Indiana. He was selected as “Mr. Irish” for his skills and leadership!🎉🎉🎉
#MorrisPride#DistrictOfChampions
McAllen ISD