Dad to Rad

Follow my 12-Week Body Recomposition journey as I document everything, warts and all to see if these fitness plans when followed deliver the promised results.

[Dad to Rad @DadtoRad]

@IsMummyOpen2Day What do we think to this. Promising?

[Dad to Rad @DadtoRad]

Carb refeed day. Brown rice is an easy go to. What are you preferences? #bodybuilding #weightloss #bodyrecomposition #weightlifting #gym #fitness #fatloss #fatlossdiet #musclebuilding #nutrition #gymmotivation #bodytransformation #bodytransformations #dadtorad #raddad #dadfitness

[Dad to Rad @DadtoRad]

Reverse EZ Curls. Great for hitting the brachialis. #bodybuilding #weightloss #bodyrecomposition #weightlifting #gym #fitness #fatloss #fatlossdiet #musclebuilding #nutrition #gymmotivation #bodytransformation #bodytransformations #dadtorad #raddad #dadfitness #dadtransformation

[Dad to Rad @DadtoRad]

Saturday session. #bodybuilding #weightloss #bodyrecomposition #weightlifting #gym #fitness #fatloss #fatlossdiet #musclebuilding #nutrition #gymmotivation #bodytransformation #bodytransformations #dadtorad #raddad #dadfitness #dadtransformation

[Dad to Rad @DadtoRad]

@totalcurtis What year was it lol?

[Dad to Rad @DadtoRad]

Saturday morning. Everyone’s still asleep and I’m packing my gym bag. Let’s get it done. #gym #morning #morningworkout #training #weekendgym #raddad #dadtorad #bodyrecomposition #bodytransformation #fitnessblog #fitnesstransformation

[Dad to Rad @DadtoRad]

New Blog - Getting in the best shape of my life. #fitnessblog #bodyrecomposition #weightliftingblog #bodytransformation #bodytransformationblog #newblog #dietblog #bodybuilding #bodyrecomp #dadtorad #raddad
https://t.co/JFIJqfH4yU

[Dad to Rad @DadtoRad]

New Blog - How I plan to achieve my body recomposition. #fitnessblog #bodyrecomposition #weightliftingblog #bodytransformation #bodytransformationblog #newblog #dietblog #bodybuilding #bodyrecomp
https://t.co/Ny9cTt99Yh

[Dad to Rad @DadtoRad]

New Blog - Why am I embarking on this journey. #fitnessblog #bodyrecomposition #weightliftingblog #bodytransformation #bodytransformationblog #newblog #dietblog #bodybuilding #bodyrecomp https://t.co/mxMNInUdW0

[Dad to Rad @DadtoRad]

#NewProfilePic

[Beers of Europe @BeersofEurope]

Find out how @8SailBrewery started in our latest Q&A https://t.co/8vlXkHvF0a https://t.co/hip15O00RY