Today’s series
4 rounds
1. 20m sled
2. 20m band resisted
3. 20m push
4. Hurdle hops
5. 90m off curve
Max effort hex bar in weight room earlier with core and auxiliary lifts.
I am grateful for my time at Wake Forest University and want to thank everyone in the community. At this time, I will be entering the NCAA transfer portal on Wednesday, April 16th. Open to all new opportunities!!!
6’4
201
Early grad 25’
After a great visit at TVCC and talk with @Coach_Po and @CoachThompsonDL i have decided to continue my football career at @TrinityValleyCC. Thank God for this opportunity and to all my family, friends, and coach for the love and support over the years. Glory to God!! ☝️