David Musgrave

Owner/Head Coach @CrogaCrossFit. @kellyamusgrave is my better half. My driving force is to get better everyday.

[David Musgrave @Dahveee]

It kinda scares me the way that she drives me wild, she drives me wwiilldd 😍 @ SAP Center https://t.co/hpRBuNoDDY

[David Musgrave @Dahveee]

I've had a few different conversations and sent a couple emails today and in my responses I leaned on a few different books/podcasts I've read or listened to over the last few years.

That got me thinking, maybe I… https://t.co/oOEdKiRAYb

[David Musgrave @Dahveee]

This shit ain't daycare! Thanks for the ride this morning, @alextoussaint25 @ Peloton Cycling Studio & Showroom https://t.co/VIyH5K842f

[David Musgrave @Dahveee]

@bertkreischer @MrRonnieThunder

[David Musgrave @Dahveee]

When we chat with croganutrition clients, we try to always emphasize that CONSISTENCY rules all.

This applies to a lot more than just diet. Think training, relationships, dedication to your work, learning/reading,… https://t.co/PJHQ6k6D8L

[David Musgrave @Dahveee]

SOUND ON (the sound of nature in the background is incredible).
I spent this past weekend in the Sierra's hanging with my pops, to celebrate his birthday. We had a jam packed couple days that included fishing,… https://t.co/cxMIi0uhYL

[David Musgrave @Dahveee]

Super pumped for the 5th Annual Croga Family BBQ in a few weeks. The fact that we've been doing this for 5 years feels like a blessing more than a burden of hosting another gym event and that's why I love it. It's… https://t.co/t6bbKPwFgv

[David Musgrave @Dahveee]

Cheers to all my bros that are dad's now 🍻. You're all a bunch of good guys and great dad's! https://t.co/VEqlWzSYgl

[David Musgrave @Dahveee]

@skinnytaste tex-mex turkey tacos, salad, spanish rice and chips from Tuesdays dinner. This took very little effort, it just sat in the crock pot all day and we assembled at dinner time and it was delicious.… https://t.co/SRelBJrjSg

[David Musgrave @Dahveee]

Start 'em young! Right, @concept2? @ Cróga CrossFit https://t.co/FazLtVlWAj

[David Musgrave @Dahveee]

@skinnytaste Asian Chicken Lettuce Wraps from last night. #crogaeats croganutrition @ Willow Glen, San Jose, California https://t.co/XV3kolnhDH

[David Musgrave @Dahveee]

Sick of meal prepping, but don't want to eat food that is crappy for you? Get over to @TheLeanFeast! This is my very first recommendation for our croganutrition clients when they ask me… https://t.co/PKmBXSv3Wg

[David Musgrave @Dahveee]

This is something that I've had in the works for nearly a year now and I couldn't be more excited about what partnering with a world class nutrition company like workingagainstgravity… https://t.co/6BdMDSh8GT

[David Musgrave @Dahveee]

6 years ago today, 2 crazy kids (@kellyamusgrave and myself) opened the doors of Cróga CrossFit, hoping our passion for living a happier and healthier life would be contagious enough that… https://t.co/3fUSjSRATe

[David Musgrave @Dahveee]

Me after round 3 of 19.1 realizing I probably went out a tad to hot and I'm not as fit as I used to be #okseeyoubye @ Cróga CrossFit https://t.co/hHcmIsVCmf

[David Musgrave @Dahveee]

This week I had the pleasure of being on the other side of the microphone, being asked the questions on the ironcrewathletics podcast with my buddy, Danny. It was a solid conversation… https://t.co/TpoC5jMP0A

[David Musgrave @Dahveee]

Nutrition Coaching at Cróga CrossFit coming soon... @ Cróga CrossFit https://t.co/LX60C1OKWv

[David Musgrave @Dahveee]

Change is inevitable.
Growth is optional.
I started this practice a few days later than anticipated, but the first step is always the most difficult.
#dailystoic #belionhearted https://t.co/MIEFdkMYOa

[David Musgrave @Dahveee]

When I had a daughter, a wise man told me I should buy a gun to scare the boys away. I figured two was better than one 💪. #ftdb https://t.co/dgeqxheBLy

[David Musgrave @Dahveee]

Of all the lessons I've learned in 2018, no other rings more true. Perception is reality. You choose your response. Make it a good one. #belionhearted @ Cróga CrossFit https://t.co/aF5p2cUgh8