Forest Bathing (Shinrin-yoku Japan)
shinrin-yoku can lower blood pressure, reduce stress hormones, balance the nervous system and improve sleep quality. Forty minutes of shinrin-yoku increases the number of immune cells. Did you know?
Mood of the moment.
My dream is to find a plot of land near a forest, ideally near a lake too, and to build a passive wooden house there, to be as self-sufficient as possible.
For me, it's the ultimate goal in my quest for freedom.
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