Da Jeffrock

I am Jeffrock...sorta. Follow this twitter as I work my way from being FatRock to Da Jeffrock!

[Da Jeffrock @DaJeffrock]

Just got a TENS unit for what I think is a pinched nerve in my shoulder/neck area. After a series of intense muscle spasms, it feels much better.

[Da Jeffrock @DaJeffrock]

Its amazing how some @taylorswift13 and heavy weights can turn turn a sour mood around!

[Da Jeffrock @DaJeffrock]

How to handle getting disappointing news yesterday? Start today knowing its all good and hit the gym hard!

[Da Jeffrock @DaJeffrock]

Possible #unpopularopinion warning:
#TheBigBangTheory I can watch over and over again. #HowIMetYourMother series finale rang so hollow I don't even like watching the early seasons anymore.

[Da Jeffrock @DaJeffrock]

Try to #stayactive while in lockdown. Get creative and fight the urge to be lazy. #caloriesagainstcovid #FitnessMotivation #fitness #workout #WorkoutFromHome

[REMY JAMES @TheRemyJames]

Dear @YouTube my account with 474K Subscribers was hacked & all of my videos were deleted 🤷‍♂️ not sure what to do plz RT so they can see this

[Da Jeffrock @DaJeffrock]

Seriously, someone needs to give #2020 a @SNICKERS bar.
#crazy #chill #coronavirus #outofcontrol

[Da Jeffrock @DaJeffrock]

This just in #COVID2019 #conoravirus #pandemic #NEWS #COVID19 #

[Da Jeffrock @DaJeffrock]

If you haven't yet, you HAVE to check out @ncwhm and follow #HashtagTheCowboy It will #brightenyourday

[Da Jeffrock @DaJeffrock]

Seriously, @eddiehallWSM seems like someone cool to hang out with.

[Da Jeffrock @DaJeffrock]

#MARVEL #CaptainMarvel #badass #kreewarrior #itsfunnycuzitstrue #truth

[Da Jeffrock @DaJeffrock]

@neiltyson "We (humans) are conscious sacks of chemistry." #mindblown #alwayslearning #startalkradio #cosmicqueries #science #didnotlearnthatisschool

[Da Jeffrock @DaJeffrock]

Anytime my workout starts lagging, here comes #TaylorSwift to save the day. Dont @ me! 22 by Taylor Swift
https://t.co/EMzHmN3t4Q

[Da Jeffrock @DaJeffrock]

Having a brilliant daughter sometimes means we could use some help giving her everything she earns. Hailee has been invited to the #PresidentalInauguration next year. We could use some help getting her there. https://t.co/eknvShFpm0

[Da Jeffrock @DaJeffrock]

A #coronavirus Nursey Rhyme. (London Bridge is falling down)
Toilet paper's all sold out, all sold out, all sold out. Toilet paper's all sold out, the wipes are next. #Covid_19 #coronahumor #coronalol #itsAJoke

[Da Jeffrock @DaJeffrock]

Hey singles. Here's the hot tip for your next dating app profile picture. #coronavirus #toiletpaper #thatshot #guaranteeddate

[Da Jeffrock @DaJeffrock]

How is it Facebook knows when the cravings hit? #alwayslistening #thestruggleisreal #healthylifestyle #healthyfood #workout #nutrition #gymhumor #gymgrind #gymlife

[Da Jeffrock @DaJeffrock]

#legday #gymlife #gymgrind #gymhumor #workout #squats

[Da Jeffrock @DaJeffrock]

Make sure to pay your taxes to the king this week. #neverskiplegday #squats #legday #gymtaxes

[Da Jeffrock @DaJeffrock]

Doing #deadlifts must be exactly opposite of doing drugs. I hate when I am doing them, but love the after effect. #deadliftsquad