Damacrine M.Masira

Passionate about child development through access to better Education, determined and self driven change maker.

[Damacrine M.Masira @Damacrinedee]

@citizentvkenya @KoinangeJeff Please be careful when making payments for any app using
@Googleplaysto20
. Cash is deducted however this is not reflected. When you try to get support , there is no response whatsoever. Be careful

[Damacrine M.Masira @Damacrinedee]

Please be careful when making payments for any app using @Googleplaysto20 . Cash is deducted however this is not reflected. When you try to get support , there is no response whatsoever. Be careful

[Damacrine M.Masira @Damacrinedee]

@DDPozhidaev @adoniaayebare @UN @NAM60Belgrade @UNCDF @COP26 This is brilliant. The UNCDF initiative will definitely provide avenues for growing the national priority areas that have a huge impact i.e. Agriculture sector

[Damacrine M.Masira @Damacrinedee]

@brendawambui @brendawambui so sorry for your ordeal, get well soon we thank God for protection. As for we- Kenyans, we need to WAKE UP, it's taking us too long to do so.

[Damacrine M.Masira @Damacrinedee]

@weareshofar

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Fantastic Conference... Profound and extremely knowledgeable... JUST BRILLIANT I'm glad I joined in #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa
1. BE INTENTIONAL about your wellness, Get into it....
2.Wellness is a journey.... Be committed to take the first step and be consistent #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Mental health should not be an after thought., As individuals let's focus on Mental health as it leads to a happier and fruitful life. #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Practise a heart of gratitude, show kindness, find a way of lightening someone's burden, when things get tough... The burden is too heavy... Get psychological help....#EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Mental Health challenges affect us all.We are all on the continuum.
Be kind to yourself...., lower your expectations, get as much help as you can in this season* nurture your relationships...#EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa It's important to be in touch with our mental wellness...as long as we keep stigmatising mental health we will keep having increased cases of depression and high inake of tablets.. Treating the physical yet the root cause is mental health..#EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa It's important to be in touch with our mental wellness...as long as we keep stigmatising mental health we will keep having increased cases of depression and high inake of tablets.. Treating the physical yet the root cause is mental health.. Let's change this narrative

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Find time to quieten your mind... Watch what you eat, Get enough sleep, Exercise, Pursue lighter movements, find time to play.. Connect.. These will improve our mental stamina #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Anxiety...
1. When we focus so much on the negative, this feeds your anxiety.... You need to CUT Off the feeders of your anxiety #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Traumatic incidences tend to challenge as and push us towards trying to get solutions.. Optimists have higher chances of survival during traumatic situations #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Emotional Literacy is critical in survival during these COVID times.... Are we able to accurately label the emotions in our lives and then address them appropriately? #EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa It is important for Organizations to focus on Mental Health of their staff because it's people that drive performance....#EQ4Africa

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa What we eat affects our emotional and mental health

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa Mental Health influences how we think, how we feel.... EQ then becomes A NECESSITY

[Damacrine M.Masira @Damacrinedee]

@EQ4Africa 4Dimensional well being.. Absolutely Brilliant speakers... Every dimension contributes to overall wellbeing