Damien Ryall

Physical Preparation Coach

Currently studying for MSc in Strength and Conditioning at St Mary's University Twickenham London.

[Damien Ryall @DamienRyall]

@jmolivalozano HAMS

[Damien Ryall @DamienRyall]

@UtilitaFootball @EFL Newcastle

[Utilita Football @UtilitaFootball]

🚨 WIN Carabao Cup Final tickets! 🚨

As official supporters of the @EFL, we are giving away two pairs of tickets for the Carabao Cup Final – with one pair up for grabs for the Liverpool end, and another for the Newcastle United end! 🔴 ⚫

To enter:
✔️ Follow @UtilitaFootball
⟳ Retweet this post to enter!
📱 Comment which team you think will WIN!

Want to increase your chances of winning? We’re also running this competition across Instagram, TikTok and Facebook - enter on multiple platforms for extra entries! (Link in Bio)

Don’t miss the chance to support your club! 🤝

Competition closes at 23:59 02/03/2025. T&C’s apply (link in bio). Winners will be randomly selected on 03/03/2025. Under 17’s will require parental or guardian supervision. This promotion is in no way sponsored, endorsed, administered by, or associated with X. Winners will only be contacted directly by @utilitafootball.

#carabaocup #efl

[Damien Ryall @DamienRyall]

@pbasilstrength Template

[Damien Ryall @DamienRyall]

A GAA legend and an unbelievable person 💚💛

[Austin Stack Park @AustinStackPK]

⭐️Kieran Donaghy. 💚💛

#WeAreKerry #CiarraíAbú
@AustinStacksGAA 📽️ @officialgaa

[Ángel Aceña Rodriguez @acea_ngel]

Hamstring injuries in soccer players . Despite always was told , natural healing process and biology rarely can be modified .
Even with grade 2 type injury, minimal 5 weeks of recovery - rehab is recommended as a optimal RTP window

- enough time to form strong tissue
- enough time to reduce scar tissue

[Damien Ryall @DamienRyall]

Rest in Peace Sinead 💔

[UFC on TNT Sports @ufcontnt]

Rest in peace, Sinéad O'Connor.

Remembering this iconic walkout when the legendary Irish singer sang as Conor McGregor made his way to the Octagon at UFC 189 💚

[Damien Ryall @DamienRyall]

One of the greatest saves of all time 👏

[Gaelic Keeper Coaching - Dr. Donal Hughes @DocKeeperCoach]

Is this up there with the greatest hurling saves ever?
#kilkenny

[Damien Ryall @DamienRyall]

A work of art 🖤💛

[𝕄𝕚𝕜𝕖 𝕆’𝔻𝕠𝕟𝕟𝕖𝕝𝕝 @mikodonnell]

A grand evening now in #Abbeydorney #Hurling #Mural @Kerry_Official #GAA

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Damien Ryall @DamienRyall]

@pbasilstrength Power

[Damien Ryall @DamienRyall]

@AnalysisPro @johnpaulleahy2 @Nacsport @TonyBambrick Yes please

[AnalysisPro @AnalysisPro]

🎉 Tomorrow, we are celebrating St. Patrick’s Day with FREE @Nacsport Tag&view Templates and Dashboards for GAA, created in partnership with @TonyBambrick. Retweet and comment 'YES PLEASE' if you want to get your hands on it. 🏐💚🥍

Here's a sneak peek 👀

#GAA #StPatricksDay

[AnalysisPro @AnalysisPro]

Here's a look at the #hurling Dashboard that is part of this package too.

The @Nacsport #TagAndView tagging window makes use of Elite level features like clustered buttons, activation links and panel flows to bring this Dashboard to life and keep the tagging quick and easy!

[Damien Ryall @DamienRyall]

What an incredable ambassador for Ireland 🇮🇪.

[DP World Tour @DPWorldTour]

A humble hero: returning home with Shane Lowry 🇮🇪 🍀

@ShaneLowryGolf | @velocity_global

[Damien Ryall @DamienRyall]

@movementcoachkm Excellent information Kevin 👏

[Ben Meer @SystemSunday]

7 rules for saving money (that one day might save you):

[Damien Ryall @DamienRyall]

Quality information from @ShaneMalonePhD on how to bucket your athletes before and / or after games depending on playing time in Gaelic football 👏.

[Shane Malone @ShaneMalonePhD]

Before & after each game in Gaelic football we are making decisions based on players needs from a loading and conditioning angle, while no means a perfect process below, you might bucket players into Red, Amber and Green boxes based on needs and game exposure #IrishSC #GAA

[Damien Ryall @DamienRyall]

@iGAACoach Looks great [email protected]

[Damien Ryall @DamienRyall]

@CarlWeische eBook 👏