Ugh, I have this one muscle in my back that keeps knotting up. Paid for a massage last time and it went away for ~3 months, but really don't want to have to do that again.
Trying to keep stretching but I don't know if it's going away. And I wanna get back to leg day!
@GrowingBrovine I haven't. But you're right that I really should get some equipment to manage this myself if it's going to keep coming back. Thank you!