Dr Damon Ashworth

Clinical Psychologist. Author of Deliberately Better Sleep. Focused on living healthily and sustainably whilst trying to help others to achieve their goals.

[Dr Damon Ashworth @DamonAshworth]

Scrolling Alone: How the Collapse of Social Capital is Quietly Damaging Our Mental Health https://t.co/38iajQVmtM via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

Must-Read Non-Fiction for Personal Growth https://t.co/XqRp28pWxx via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

Top 100 Non-Fiction Books for Personal Growth: 90-81 https://t.co/HaeXkKg4Ot via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

My new video course to help people deliberately improve their sleep is now out. To celebrate, the course is free to the first 100 people who sign up. Here is the link: https://t.co/OL8IhKReM2

[Dr Damon Ashworth @DamonAshworth]

Is Humanity Really Doomed, or Are Things Better than What We See in the News? https://t.co/hpATp0ofdE via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

Understanding the Gap Between Happiness and Positive Experiences https://t.co/uwbusCtyQe via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

Listen to Help me improve my panic... on Spotify for Creators https://t.co/mfescRiX6S

[Dr Damon Ashworth @DamonAshworth]

86 Stories of Progress from 2024 https://t.co/gunqLPvIkG

[Dr Damon Ashworth @DamonAshworth]

Despite Climate Change, Today Is the Best Time To Be Born https://t.co/tLP2mCcLEc

[Dr Damon Ashworth @DamonAshworth]

A big thanks to Surani Fernando for having me on as a guest on the Holistic Health Habits podcast to discuss all things sleep

https://t.co/kFmNoAtExa

[Dr Damon Ashworth @DamonAshworth]

Maximizing Control: Leveraging External Factors for Positive Change https://t.co/Cr4rqTCXsi

[Dr Damon Ashworth @DamonAshworth]

Listen to "Help me improve my FND (part two)" by Help me improve my.... https://t.co/DmoK5Oqz9y

[Dr Damon Ashworth @DamonAshworth]

Listen to "Help me improve my functional neurological disorder" by Help me improve my.... https://t.co/mz7dOrb6iW

[Dr Damon Ashworth @DamonAshworth]

Humankind's 10 Rules to Live By https://t.co/DyQJs0i6AE

[Dr Damon Ashworth @DamonAshworth]

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[Dr Damon Ashworth @DamonAshworth]

How to Watch the 2024 Paris Olympics Live from Abroad Without Turning Into a Sleep-Deprived Zombie! https://t.co/Vg0yCceh0u

[Dr Damon Ashworth @DamonAshworth]

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[Dr Damon Ashworth @DamonAshworth]

7 Life Lessons That We Can Learn From Hollywood Movies https://t.co/ROjNXTVVhO via @DamonAshworthgm

[Dr Damon Ashworth @DamonAshworth]

66 Good News Stories You Didn't Hear About in 2023 https://t.co/1usvjYjXAA

[Dr Damon Ashworth @DamonAshworth]

Listen to "Help me improve my attention" by Help me improve my.... https://t.co/3jwTUjpM91