Dance House Fitness

Dance & fitness inspired classes focused on WERKIN that body #wedontworkoutwewerkitout #DHFDIGITAL live werkouts 🖥 📍HEIGHTS

[Dance House Fitness @DanceHouseFit]

We were voted Most Popular Dance Class for @gympass_usa’s end of year awards!🎉 Thank you guys! Let’s keep slaying into 2021 🙌

[Dance House Fitness @DanceHouseFit]

Guess who’s back!? @nicholeplayford is back w/ a @iamcardib VS @NICKIMINAJ themed Express Hustle on #dhfdigital! Catch this new werkout & more on digital NOW 💪 #dance #cardio #fitness #Houston #werkitout

[Dance House Fitness @DanceHouseFit]

🍑 5:30PM CT - BOOTY WERK W/ COURTNEY LIVE *ONLY* ON #DHFDIGITAL

💪 7PM CT - HUSTLE W/ TARYN LIVE ON #DHFDIGITAL

#werkitout

[Dance House Fitness @DanceHouseFit]

ALL ABOARD 🚂 Werkout to this brand new Hustle to sweat those Monday blues tf out 💦 Learn it & slay it during your next DHF Hustle class!

#werkout @todrick #dance #fitness #cardio #houston #werkitout

(full video on our @instagram TV)

[Dance House Fitness @DanceHouseFit]

Head over to our IG to check out our partnership w/ ⁦@MichelobULTRA⁩ & see how you can score a deserving friend a special delivery! All the deets on the #ultrapickmeup challenge on our IG ⬇️ https://t.co/jO44O7IGoX

[Dance House Fitness @DanceHouseFit]

Have you seen our studio schedule this week? We added some new classes to the lineup! Hustle @ 7PM is back tonight & we know you’ve been missing Wednesday night Strut so sign up as we only have a few spots left 👠 #werkitout #fitness #Dance #houston

[Dance House Fitness @DanceHouseFit]

#sundayslay in 1 hour with our fitness 👑, Courtney! Join #dhfhustle at 9:30AM CT. If you didn’t get a spot in class, werk from home on #dhfdigital (link in bio) 🖥 Get in that #weekend werkout 💪 #werkitout

[Dance House Fitness @DanceHouseFit]

“self care: doing the things that make you feel more like yourself.”

What are you doing for YOU this weekend? These are trying times for so many. Make sure you’re taking care of YOU, squad. 💗💪 #selfcare #weekend #werkitout

[Dance House Fitness @DanceHouseFit]

STEP ON EM, STEM ON EM, STEM ON EM, STEP 🐰 Droppin our latest #choreography tutorial on #dhfdigital today! What you know bout that #jennysanchezchoreo when she serves you some @Beyonce 👀👑 (link in bio) #beforeIletgo #dance #houston #beyonce @_jmvilladiego on the assist 💛

[Dance House Fitness @DanceHouseFit]

Are, are, are, are YOU ready for this #jmvchoreo hittin yo timeline? Enjoy this spicy number servin you all the sass and fierceness you need to make it through your Thursday. You’re welcome 💋

#damaged - @danitykane
Choreo: @_jmvilladiego
#choreography #dance #houston

[Dance House Fitness @DanceHouseFit]

Book your private House Party @zoom_us where you can slay safely with your squad & still celebrate that bday, bach party or team building! Your fav instructor will teach you new moves or have you sweatin through a WERKOUT. Email us at [email protected] for more deets 🎉

[Dance House Fitness @DanceHouseFit]

A trip down memory lane at DHF Montrose. Countless friendships, werkouts, hair flips, 5 6 7 8’s... Thanks for the memories 💗 #dhfmontrosememories #werkitout

[Dance House Fitness @DanceHouseFit]

Our time with DHF Montrose has come to a close. It’s our 1st baby & this was a very hard decision to make, but it was the right one. Please take some time & read our full statement below. We’ll continue to #werkitout @ DHF Heights & on #dhfdigital 💪❤️ #supportlocal

[Dance House Fitness @DanceHouseFit]

Just a few spots left to Hustle with Taryn in studio tomorrow 9:30AM CT 💃 WERK from home option available on #dhfdigital live-stream (3-day FREE trial; register link in bio) 🖥 Wrap up your weekend with a 🔥 #sundayslay dance party! #werkitout

[Dance House Fitness @DanceHouseFit]

Rockin Wit U this Friday like...👠
We missed us some #dhfstrut #jmvchoreo @_jmvilladiego! 🔥🌶💋 This squad right here though 😍 #werkitout

Rock Wit U - @ashanti

[Dance House Fitness @DanceHouseFit]

DHF STREAM TEAM: Our latest way to slay! An exclusive AF chance to #werkitout in studio w/ yo fav instructor during our #dhfdigital live-stream *only* classes. Only 2 spots for each class. $25 drop in credit or No Limits gets 50% off. 1 spot in today’s 5:30PM CT Booty Werk 🍑💪

[Dance House Fitness @DanceHouseFit]

Our ✨BOSS✨ babe, Jenny, taught her last in studio class before she brings baby Sanchez into the world! Don’t worry, you can still catch her on #dhfdigital while she’s out so make sure you’re subscribed (3-day FREE trial)! Show this momma all the love as she’s due 8.13 💕

[Dance House Fitness @DanceHouseFit]

Happy Independence Day squad! Hope you’re enjoying it sweating, relaxing & recharging 🎇🎆❤️🇺🇸 #dhfdigital special through 7/7: 25% OFF Code: AMERICA #werkitout

[Dr. Lorena Gauthereau @LGauth19]

@nataliareyesx @rizzo_pubhist @DanceHouseFit They have a fun monthly digital subscription with live and on-demand content: https://t.co/9AoxERx4Rz

[Dance House Fitness @DanceHouseFit]

A day early but since celebrations are going down tonight...Happy 3 Year DHF Anniversary Niki! Time flies when you’re SLAYIN 🔥 Help us show her all the love in her #dhfletsbebasic co-teach w/ Christian tonight (up on digital later!) 7PM CT @ #dhfheights #werkitout