TheDancePhysio

Expert, scientific-based advice to help you improve your dancing and stay injury free.
Injury rehab and prevention
Performance improvement training programs

[TheDancePhysio @DancePhysio]

@TheVeganSociety where can I get school shoes for my daughter? Not a single pair of non-leather school shoes @marksandspencer !

[TheDancePhysio @DancePhysio]

@marksandspencer Even "responsibility sourced" still contributes significantly to greenhouse emissions. And I still don't want to put a dead pig on my child's feet.

[TheDancePhysio @DancePhysio]

@marksandspencer Not a single pair of non-leather kids school shoes! What happened to supporting sustainability?

[TheDancePhysio @DancePhysio]

@sainsburys this is not correct grammar 🙄 try proofreading before printing your clothes?

[TheDancePhysio @DancePhysio]

Pleased to have my work published in @pointe_magazine https://t.co/tgt7z2XZfn #ballet #Dancer

[TheDancePhysio @DancePhysio]

On the ferry heading for new adventures...
After calling England home for 20 years, we are moving on to a new chapter in Ireland. I will be opening my new clinic in January, 25 mins west of Belfast. So if you know any dancers in this area, send them my way!

[TheDancePhysio @DancePhysio]

Dancers do you struggle to find time for cross-training? My new video series is full of quick but super-effective exercises you can easily fit into a busy schedule! https://t.co/oB1IdQqLCy #ballet #dance

[TheDancePhysio @DancePhysio]

Pet peeve in research: intervention vs 'usual care'. What the hell is usual care? How do you know usual care doesn't actually involve parts of the intervention? #physiotherapy #research

[TheDancePhysio @DancePhysio]

More developpe training fun!
#ballet #Dancer #BalletDancer #balletdancers #Dance
https://t.co/JHeVx6sZ1F

[TheDancePhysio @DancePhysio]

The craziness of working mom life... Yesterday I'm discussing the complexities of pain science. Today I'm singing wheels on the bus for the 10th time and arguing about bathroom hygiene 😂 Who can relate? #momlife

[TheDancePhysio @DancePhysio]

@TheHipPhysio @ShoulderGeek1 @Pure_Physio @FCPphysio @CdsPcn Chronic / reoccurring anterior dislocation

[TheDancePhysio @DancePhysio]

Training with kids around #lifewithkids #flexibility #ballet

[TheDancePhysio @DancePhysio]

Stuck at a pancake mobility or straddle splits plateau? Try this active flexibility drill. #flexibility #splits
https://t.co/8Bd2OEHeyY

[TheDancePhysio @DancePhysio]

Want to get strong? Don't mess around with light weights, lift heavy! Seriously kicking my butt 😂💪🏻

#dancetraining #balletdancer #beginnerballet #ballerina #ballettraining #adultballerina #adultballet #dancer #danceteacher #dancers #strengthtraining
https://t.co/pQpl38tAbi

[TheDancePhysio @DancePhysio]

After months of research and diligent support from our volunteers, our online developpe training program is ready! Download your copy here https://t.co/9FXmB03FwH #ballet #dance

[TheDancePhysio @DancePhysio]

I have been given the opportunity to write about the challenges facing adults wanting to learn pointe. What have been your biggest barriers? #adultballet #pointe #ballettraining #adultballetgang #ballet

[TheDancePhysio @DancePhysio]

@hdpnglobal What is the likely finish time? Also do you know when there will be breaks? Want to join live, but have unexpected childcare issues. Thanks

[TheDancePhysio @DancePhysio]

15 miles, 3000 ft ascent, 2 of the 3 Yorkshire dales peaks, and glorious sunshine. Very lucky to live in such a beautiful place #garmin #YorkshireDales

[TheDancePhysio @DancePhysio]

@hdpnglobal Just registered!

[TheDancePhysio @DancePhysio]

Seriously considering a postprofessional / transitional PhD. Would love to hear about student experiences. Was it worthwhile? #physicaltherapy