Newton said matter and energy can’t affect each other. Quantum physics proved him wrong. Your mind affects your body. Your eating window affects your biology. Start there. #Fasting#ShiftWorker
Bruce Lipton says your thoughts create your reality. I say your eating window creates your body. Same idea. Different postcode. #FastingAfterFifty#NoPerefectionRequired
AI isn’t replacing me.
It’s helping an old git like me get more done in an hour than I used to manage in a day.
If you’re over 50, that’s worth paying attention to.
Phones feel cheap at twenty quid extra a month… until you’re stuck upgrading forever like a mug.
Pay the bugger off proper.
Enjoy a few months with a normal bill.
Only get a new one when the old one is actually shite — crap battery, slow as owt.
Don’t let networks take the piss.
Free for anyone on shifts over 50.
I wrote this short guide because I got sick of feeling knackered and living off the goody machine.
One simple change made a massive difference.
Download it here → https://t.co/C4drzcwy7a
No perfection required.
Ten years on shifts, I’ve watched people grazing out the goody machine from boredom. I packed that in years ago. Eat proper grub in an eating window instead and feel miles better. Turns out the eating window matters more than the menu. Just written a book about it actually.