A brilliant write up about one of our elite athletes - Shane Perkins.
Seriously, when it comes to athletes I have worked with, this guy is class. He is professional, he soaks up information, he questions and he values experts within... https://t.co/7WKi49LPgq
I will just keep dreaming of having this running form 😂
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Massive congratulations @lorcanredmond - coming away with a win at NSW All Schools today!
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Big few months ahead so we will be focusing on his daily nutrition in coming weeks to not only optim… https://t.co/mHXWb0xspa
It’s Thursday and March (wtaf). That is good enough reason for cake yeah?
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This beauty was lovingly made by my mumsy for my Dad’s birthday last weekend.
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I am talking a 4 layered carrot cake with cream cheese icing and a salted caramel drip.
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Yep, tha… https://t.co/0NTpaDfKeA