For me, this is the most important podcast episode I’ve ever published.
In it, I describe the most life-shaping, certainly the most difficult, and certainly the most transformative journey of my 43 years on this planet. I’ve never shared it before.
https://t.co/w3NtecJAOo
Neu5Gc, a sialic acid found in red meat, has been found to build up in atherosclerotic plaques and some cancer tissues, despite being immunologically & biosynthetically foreign to us.
Here is our deep dive on the topic. https://t.co/pSWPaSSRpJ
Can vitamin D help prevent a major side effect of immunotherapy drugs?
Patients with melanoma who received immunotherapy drugs were 65% less likely to develop colitis if they also supplemented with vitamin D. https://t.co/u5GS8NXdfZ
An acute bout of aerobic exercise caused extensive changes in 9,815 molecules that regulate biological processes including energy metabolism, oxidative stress, immune response, and tissue repair. https://t.co/UlAVBXvzGK
Heat stress using a heat chamber similar to a sauna resulted in enhanced anabolic signaling pathways including increased heat shock proteins and several pathways involved in mitochondrial biogenesis (small pilot study with physically active men). https://t.co/cYcNR1whNo
Here is another short clip that goes into detail on how fasting and a fasting-mimicking diet induce differential stress resistance and why this may be relevant to cancer. https://t.co/9IvlyPBY06
The fasting-mimicking diet may show promise as an adjunctive therapy due to differential stress resistance – a phenomenon in which normal cells are protected from stress, but damaged cells are not.
Check out this FMF clip...
https://t.co/jxc4waVthJ
A fasting-mimicking diet (FMD) combined with chemotherapy resulted in a 300-400% increase in the chance of killing 90-100% of cancer cells in women with breast cancer. DNA damage in T-cells was less in patients who received the FMD with chemotherapy. https://t.co/fNIImCypr2
Diluting blood in old mice by replacing half of the plasma with a saline and albumin mixture was able to reverse aging in the brain, liver, and muscle.
This new study suggests there proteins in old blood that are responsible for accelerating aging. https://t.co/ogzwF4wH25
Dry box Cheerios are classified "High Glycemic." In lay terms, Cheerios raise blood sugar FAST - faster than white sugar! How can highly processed food product with a rapid sugar response "reduce the risk of heart disease?" It can't - it's a false claim - deception!
Blood levels of omega-3 fatty acids predicted children's behavior & ability to learn. Higher levels of omega-3 were linked to better reading, memory, and fewer behavior problems. DHA supplementation improved reading & behavior in underperforming children. https://t.co/LhRww4dmGO