Daniel Belean

Gooner forever! Norht London is Red! Crypto enthusiast from 2017!

[David Yarrow @David_Yarrow]

The Vikings Are Coming 🇳🇴⚔️

in collaboration with the Norway FF

[Louis Dunford @LouisDunford]

The Story of The Angel ❤️

[Arsenal @Arsenal]

Standing on the brink of history.

[Charles Watts @charles_watts]

🚨 Hi everyone. To celebrate Arsenal’s title win I'll be giving away THREE 'Champions' prints by the brilliant @matthewjiwood to three random winners

- Simply repost this to enter

Winners picked on Saturday.

(If you're not feeling lucky the prints - and loads of others - can be found here: https://t.co/718xYZwECf)

[Charles Watts @charles_watts]

Glorious...

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Reads with Ravi @readswithravi]

15 books recommended by Daniel Kahneman:

1) Nudge by Richard H. Thaler and Cass R. Sunstein

[Daniel Belean @dani_belean]

@JNorthcroft Amazing read! 👏👏👏

[Daniel Belean @dani_belean]

@LaurensJulien @ESPNFC @ESPNUK I can’t wait for Friday for this articol!

[Ayesha Tabassum @ayesha3920]

Don’t PAY APPLE for extra iCloud storage.

I fixed it in 10 minutes
I freed up 12GB without paying a dollar.

Use these 8 simple steps:

[Daniel Belean @dani_belean]

@BecauseWeWin @meatmansoccer @_Jack_Wright @YouTube To bad for double!

[Daniel Belean @dani_belean]

@talkSPORT @dannykellywords @andybrassell When in Apple podast app??

[Daniel Belean @dani_belean]

@andybrassell When in Apple podcast?? 🙏

[Daniel Belean @dani_belean]

@RealVision @RaoulGMI I whant to be in your realvison grup

[Real Vision @RealVision]

🚨GIVEAWAY

5 winners, $1000 each

Steps:
1. Join our waitlist (link below)
2. Drop a screenshot of the email confirmation
3. Like & RT this post

If we double the waitlist total by Sunday, .@RaoulGMI will add $5k more to one extra winner!

Winners announced on Monday, Oct 27

[Daniel Belean @dani_belean]

@otcpod @andybrassell @larssivertsen What is your opinion of Hearts, can they break hegemony of Celtic and Rangers, with Tony Bloom involved there. I know is not On the Continent, but is of PL

[Daniel Belean @dani_belean]

@otcpod @andybrassell @MiguelDelaney Do you guys think that Heats can’t break Celtic/Rangers hegemony in Scotland?

[Daniel Belean @dani_belean]

@andreibratucu @beniaminmincu @lucianmincu Pe cand toate proiectele se gandesc cu sa scoata tokeni din piata, ei fac opusul! Cum poate asta fi o tactica avantajoasa pt detinatorii de Egld?

[Daniel Belean @dani_belean]

@andybrassell @Tim_Vickery @talkSPORT @dannykellywords Why the podcast is not on Apple podcast? It will be much easier to listen. 🙏🙏🙏

[Daniel Belean @dani_belean]

@grok @Pothakot_boi @_ArsenalTeam @grok can you show instagram post?