Zach Rocheleau

‍ 14 Years Macro Friendly Cooking
The Best Low Cal/High Protein Recipes
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[Zach Rocheleau @Danicearamor]

A comment appeared on my most recent video: “I’d be interested in seeing positive comments like who has seen results from your recipes.” This is an excellent suggestion, because the absolute worst outcome is making a recipe from social media and havi...

[Zach Rocheleau @Danicearamor]

If you solely watched my videos, you'd have no clue I lift.

I don't make a point of showing off my body at all.

Consider this post a reminder that I follow my own advice.

You can eat wonderfully flavorful food daily and still hit your targets.

Le...

[Zach Rocheleau @Danicearamor]

😮‍💨 Campfire S’mores Protein Ice Cream

📍 This Campfire S’mores ice cream tastes like an indulgent dessert, but it’s actually high in protein and DELICIOUS thanks to a secret ingredient 🤫

I’m using the OIKOS Vanilla Protein Shake instead of milk for...

[Zach Rocheleau @Danicearamor]

🔥 High Protein Chopped Cheese Fries with Big Mac Sauce

📍 My new FAVORITE 60g Protein Lunch is here. Definitely give this a go! Full recipe below 👇🏻

✅ Macros per Bowl (2 servings):
615 Cals, 61g Carbs, 15g Fat, 58g Protein

✳️ Ingredients (2 Bowls):...

[Zach Rocheleau @Danicearamor]

😮‍💨 57-Cal Protein Cheesecake Cannolis

📍 This low-calorie cannoli recipe hack changes the game!

👨🏻‍🍳 The full recipe is below—save it and make it 👇

✅ Macros for Each Cannoli:
57 Cals, 8g Carbs, 1g Fat, 4g Protein

✳️ Ingredients (makes 20 Cannolis...

[Zach Rocheleau @Danicearamor]

🔥 Big Elote Pizza with 100g Protein!

📍 Low calorie and high protein Elote Pizza!

👨🏻‍🍳 Full Recipe & Macros Below 👇🏻

✅ Macros per slice (makes 8):
121 Cals, 12g Carbs, 3g Fat, 12g Protein

✅ Macros for the WHOLE Pizza:
971 Cals, 97g Carbs, 23g Fat,...

[Zach Rocheleau @Danicearamor]

😮‍💨 OREO Protein Push Pops — 70 Cals

📍 Looking for an easy low calorie dessert meal prep? These OREO Protein Push Pops are it! They contain only 69 calories and 5g protein per pop, while still tasting incredible!

👨🏻‍🍳 Full Recipe & Macros Below 👇🏻
...

[Zach Rocheleau @Danicearamor]

🔥 Nashville Hot Honey Chicken Crunch Wrap (459 Calories)

[Zach Rocheleau @Danicearamor]

🍦449 Cal Pretzel Milk Toffee Crunch Protein Ice Cream

📍The Pretzel Milk Protein Ice Cream is a GAME CHANGER!

👨🏻‍🍳 Full Recipe and Macros Below 👇🏻

✅ Macros for the Whole Pint (without mix-ins):
327 Cals, 19g Carbs, 3.5g Fat, 50g Protein

✅ Macros f...

[Zach Rocheleau @Danicearamor]

🔥 Enjoy 190 Cal Cheesy Beef Dipping Burritos!

📍 Dipping burritos are superior to traditional ones! Check out the increased surface area! And they're only 190 calories with 24g of protein.

👨🏻‍🍳 Save the full recipe below and make them yourself! 👇

✅...

[Zach Rocheleau @Danicearamor]

🫐 Crispy 74 Calorie Blueberry Pop Tart Turnovers

📍 These blueberry pie turnovers make such a nostalgic low-calorie snack or dessert, with only 74 calories in each one!

👨🏻‍🍳 The complete recipe is below so you can save it for later👇

✅ Macros for ea...

[Zach Rocheleau @Danicearamor]

✅ Nutritional breakdown per 2 Tbsp (32g) KFC Sauce:
23 Calories, 1.25g Carbs, 0.5g Fat, 2.5g Protein

[Zach Rocheleau @Danicearamor]

😮‍💨 545 Cal Frosted Brown Sugar Cinnamon Protein Pop Tart Oatmeal

👨🏻‍🍳 Full recipe below—save it to make for your next breakfast 👇

✅ Macros for the WHOLE Protein Pop Tart Oatmeal:
545 Cals, 82g Carbs, 3.5g Fat, 48g Protein

✳️ Pop Tart Oatmeal Base...

[Zach Rocheleau @Danicearamor]

🔥 45-Cal Blackened Chicken Tenders with Cane Sauce

📍 These blackened chicken tenders are a fat loss CHEATCODE! At only 45 calories each, they’re insanely easy to make and perfect for meal prep 🤌🏻

✅ Macros per Tender:
45 Cals, 0g Carbs, 1g Fat, 10g ...

[Zach Rocheleau @Danicearamor]

😮‍💨 50 Cal Biscoff Protein Cheesecake Frosting

📍 The Japanese Cheesecake has been going crazy viral, but honestly, it’s not very good lol. I made a better version with better macros, and the taste is insane!

✅ Macros per 2 tbsp (32g):
50 Cals, 5g C...

[Zach Rocheleau @Danicearamor]

😮‍💨 Chicken Bacon Ranch Pinwheels with High Protein

📍 These Chicken Bacon Ranch Pinwheels are perfect for game day, but they’re high protein and DELICIOUS thanks to a secret ingredient 🤫

I replace the mayo, sour cream, and part of the cream cheese ...

[Zach Rocheleau @Danicearamor]

😮‍💨 40 Cal OREO Protein Cheesecake Frosting

���� The Fruity Pebble version of this recipe went seriously viral, so here’s the highly requested OREO flavor! A 2-minute, high-protein dessert meal prep to help keep you on track!

✅ Macros per 2 tbsp (32g)...

[Zach Rocheleau @Danicearamor]

🔥 75 Cal Crispy Chicken Tenders + Low Cal Garlic Parmesan Sauce

📍 A full recipe for crispy chicken tenders and a low cal garlic parmesan sauce! Banger!

✅ Macros for Each Chicken Tender:
75 Cals, 5.5g Carbs, 1g Fat, 11g Protein

✳️ Ingredients for C...

[Zach Rocheleau @Danicearamor]

😮‍💨 40 Cal Fruity Pebble Protein Cheesecake Frosting

📍 Here’s a 2 minute high protein dessert meal prep: fruity pebble protein cheesecake frosting!

✅ Macros per 2 tbsp (32g):
40 Cals, 4g Carbs, 0.25g Fat, 5g Protein

✳️ Ingredients (makes 16 servin...

[Zach Rocheleau @Danicearamor]

🔥🍕 192 Cal Buffalo Chicken Pocket Pizza

📍 I turned one of my most viral recipes into a pizza, and this is INSANE for meal prep! It reheats beautifully!

The wet tortilla trick came from . I thought it was weird as hell, but the food science checks o...