Best snacks that will not crash your blood sugar:
- Hard-boiled eggs with sea salt
- Full-fat plain Greek yogurt with a handful of berries
- A small handful of raw walnuts or macadamia nuts
- Celery with almond butter
- Smoked salmon on cucumber slices
- A slice of quality cheese with apple
Real food. No packaging required. Your afternoon energy stays flat and stable.
Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect with 8 simple steps:
1. Don't chase 10,000 steps.
.@JamesTalarico: Since taking office, Ken Paxton has become a multi-millionaire — all while most Texans’ pay has remained stagnant for decades. He now owns 15 homes, while most Texans can't afford one. He's taken bribes from wealthy donors, all while he blocks overtime pay for Texas workers and guts our healthcare. He was one of the Attorneys General who led the fight against the Affordable Care Act, which has led to premiums skyrocketing for Texans all over the state. He's taken these lavish vacations to Iceland, to England on the 4th of July… Most Texans can't afford to take a vacation.
Ken Paxton's corruption is costing us in the state of Texas. It's why the people closest to Ken Paxton know he's unfit for office. His own party impeached him in the Texas House. His own staff reported him to the FBI. His own defense attorney just endorsed me in this race. I'm kind of expecting his family dog to run away and head over to my house any day now.
In a time when we're all so divided, there is one thing that Texans — Democrats, Independents, and Republicans — can agree on: We can't afford Ken Paxton's corruption.
Q: You’ve been Republicans for most of your voting lives. Who’s voting for James Talarico?
Republican moms: *all raise their hands*
“I like him. He was a middle school teacher in a public school in Texas, and they started cutting all his funding and he said, ‘Well, if I can’t change my school, then I’m gonna need to change my state.’ And that’s so becoming of a leader.
I want a middle school teacher who’s like, hey, this is broken. Somebody needs to fix it. Why not me?”
“This is not what I signed up for. Give me somebody who’s not extremist. I don’t care what party they are. I’m going to vote for whoever is the most common sense and who I think would be the most likely to protect my kids.”
“You’re never going to vote for a candidate that thinks exactly like you… You need to get on the bus that’s driving closest to where you want to end up. Talarico, I find him to be pretty moderate, and I think that is telling of what’s happening in the state of Texas. The Republicans should be worried.”
Happened 6 years ago Today, the 'Beirut Explosion' is considered one of the most powerful artificial non-nuclear explosions in history. It was equivalent to around 1.1 kilotons of TNT and generated an M3.3 earthquake
[editing: davitoqro]
Toly on why tokenized stocks on Solana are inevitable:
"The world is getting wealthier. The companies making the world wealthier are American companies. They have the cheapest, best products that are globally scalable, and people want access to investment into these great products."
"You now have this global demand for US equities creating unmet pressure. There have been attempts throughout history to bridge global liquidity. Blockchain is the latest one, and I think the one that is inevitable."
@toly@TurnerNovak
🇦🇷 Milei just dropped a bomb on Argentina's politicians
His new "grillete fiscal" law brings in a shutdown mechanism if the country runs a persistent fiscal deficit, halting non-essential spending
The kicker is that if Congress fails to restore balance within weeks, the President, Vice President, ministers, and all national legislators would stop receiving salaries while essential services like pensions, health, security, and defense remain protected
That's a surefire way to get them to sort it out
Source: @JMilei / Writer: Ian
Davis: "Doesn't it go beyond social media? You have genocide scholars, you have humanitarian groups, the UN, who've all said Israel has committed war crimes."
"Would you say you bear any responsibility?"
Netanyahu: "Not for war crimes—that's hogwash…"
"We dropped leaflets…"
Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity
"I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it."
"14 whole days. No food at all?"
"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out."
"14 days is a long time with no food."
"It is."
"What was the first thing you ate when it was over?"
"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry."
"Do you experience mental clarity when you do that?"
"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..."
"How do you decide when to do it?"
"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight."
"You must lose a ton of weight doing that. How much have you lost doing 14 days?"
"25 pounds. About two a day."
"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal."
"And you sleep less, too. You need less sleep for some reason."
"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."
Just a friendly reminder that Sarah Connor was committed to a psychiatric institution after attempting to destroy AI data centers, a decision made because authorities believed her warnings about the future were the result of delusions.
@stit57881 I smoke weed every day. Work everyday. Own my own business. Go on multiple vacations a year. I’m at a point where I choose how I want to live because I was smart enough to do nothing. Be bored. Read books. Play video games. Saved money. Now I have options.
@WhiteRoofer@SStricklandMMA I live in South Florida. Most of the illegals are still here. Just about every nursing home, construction site, hotel, farm, and restaurant has illegals working. We actually need them here. You can’t deport them all otherwise the entire economy will collapse.