Did you know that regularly practising mindfulness can reduce symptoms of stress, anxiety and depression?
Try it for yourself ➡️ lie down somewhere comfortable, and breathe slowly and deeply. Pay attention to how your body feels, and release any feelings of tension.
As a Mental Health Champion, I’m proud to speak against and challenge discrimination of those with Mental Health concerns. We all have mental health and the right to be treated equally no matter what past, present or future challenges we may face.
#humanrightsday#mentalhealth
This is quite a shocking statistic... we must all remove the stigma around Mental Health. There is so much change, uncertainty and pressure. Speak up and find someone to talk to if you need to. #MentalHealthAwareness#mentalhealth@marcrjgagnon@JacqelineJ