Dan Rickaby

Ephesians 3:20-21. Strength Coach - Tulane Men's Basketball.

[Furman Basketball @FurmanMBB]

Let’s go! Riley Conroy joining the staff! ⚔️🏀

#BetterTogether // #ALLDIN

[Eamonn Flanagan @EamonnFlanagan]

If you do more jump tests than jump training, you're doing something wrong

[Stevie T @ram_strength1]

I don't think dead bugs and bodyweight glute bridges build the core strength that our 365# front squatter is apparently lacking.

[Houston Football @UHCougarFB]

Took death to more than 3 overtimes 💪

Thank you @CollegeGameDay for continuing to tell Coach Hester's story.

[Pratik Patel @PratikxPatel]

Sorry to say this but selling your shitty pdf training plans doesn’t mean you actually coach or train someone

So no, you haven’t coached thousands

That takes decades

[Tulane Women's Golf @GreenWaveWGolf]

𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 🤩

Big time props to @American_Conf Player of the Week Francesca Pompa❕

#RollWave | #BETHEONE

[SportsCenter @SportsCenter]

THIS SEQUENCE TO WIN THE GAME FOR TULANE 🚨 #SCtop10

[Dan Rickaby @Danimal__2]

Yeah Ke!!

[College Sports Communicators @CollSportsComm]

In recognition of #BlackHistoryMonth, we'd like to salute this group of 2025 Special Awards Winners. Congratulations to these outstanding individuals for their distinguished service, work and achievement!

Looking forward to honoring all our CSC Special Awards honorees at the #CSCUnite25 convention in Orlando this June 🏆

[Dan Rickaby @Danimal__2]

These threads from @jbonhotal are must reads!

[Joshua Bonhotal @jbonhotal]

7 years ago I moved to SF with dreams of building the next $1B startup.

By 11am my first day, I wanted to quit!

Instead, I kept showing up…

Since then, I built a team of 100’s, Future raised $100M+, and now the Chairman is Tom Brady.

Here’s what I learned from not quitting:

[Eamonn Flanagan @EamonnFlanagan]

Priming History Lesson

Al Vermeil

Gameday assessments & strength training for Chicago Bulls, 1989

Jump tests:
🔹Concentric squat jump
🔹Countermovement jump
🔹Reactive strength rebound jump

Strength primer:
🔹Snatches x 3 sets
🔹Squat x 3 sets
🔹Med Ball dunks

[Clif Marshall @ClifMarshall]

I’ve have spoken to many NBA teams over the last 2 weeks both in person & on the phone. Not one team has asked me about a player’s bench press, squat or vertical jump.

The top 10 questions? ⬇️

1. Does he complain?
2. Was he ever late to workouts?
3. Does he do extra in the weight-room & training room for his body? (stretch, massage, cold tubs, lifts)
4. Does he get in the basketball gym on his own to workout?
5. Does he talk? On defense, on offense, in practices, in lifts?
6. How does he respond to coaching & constructive criticism?
7. Been arrested? Drugs or alcohol?
8. Women? Any domestic abuse?
9. How are his grades in school?
10. Do his teammates like him?

If you want to be a college or a pro prospect make sure these 10 things are in ✅

[Collin Rugg @CollinRugg]

NEW: Packers quarterback Jordan Love, who has a game tomorrow, helps Milwaukee woman push out her stuck car during a blizzard.

Stand up guy 👏

University of Wisconsin-Milwaukee student Lucy Kurowski says her car was stuck when a man came up to help her. She was shocked when she noticed that the man was Love.

"He gets out of his car and he’s like, ‘Are you OK?' and I was like, ‘Are you Jordan Love?!’ I was fangirling."

"It’s blowing up and I think everyone is truly seeing that he’s not just an MVP on the field, but just a great, great person. He’s a great representation of what Green Bay is."

[Dan Rickaby @Danimal__2]

💪💪💪

[Tulane Men's Basketball @GreenWaveMBB]

This guy just keeps making plays! 😤

#RollWave🌊 | @CollinHolloway1

[College Football Guy @CFBguy]

Thanks @ColemanBarnes & @Danimal__2 4 discussing their college football walk-on experiences with me, also, talking ball with Doc linked
#TheWeeklyWalkOn
Listen to "What 's the Walk-On Experience Like? Hear From Those Who Lived It" by The Weekly Walk-On. https://t.co/Vh9uhIHBSG

[Overtime @overtime]

This is some cool ass father-son bonding 🔥 (via @RayMac3)

[Tulane Men's Basketball @GreenWaveMBB]

Something to prove, to ourselves!

#Rollwave

[Florida Grand @florida_grand]

Wow. ESPN wasn’t ready for this answer from the Oklahoma softball team. Definitely 💯 💯💯 from @jaydac00 @alyss_33 @grace_lyons5
#Christ

[Sebastian Rey @seb_rey7]

Mark Booras, Tulane's Head Tennis Coach, needs our tennis community’s help. He has been in the ICU at Cleveland Clinic since 4/17, awaiting a heart transplant, which he received this morning.  The expenses are massive.  If you can help, please reach out to me for info to donate.

[COACH PRIME @DeionSanders]

“You can’t want to get paid like a professional & treated like a child”

Watch the full answer & VLOG https://t.co/OS3CKLdHEO

[Zac Goodman @ZacGoodman_]

Maximum Strength sets the boundaries for Power output.

Maximum Strength is best developed at 85%+ of your 1RM. This generally will lead you to using 1-5 reps per set.

Lift heavy ➡️ Get Strong ➡️ Become Explosive