Dannielle Williams

animal lovein gym lovein kinda girl,from South Wales!

[Dannielle Williams @Dannistomp]

Christmas night out 🎄

[Dannielle Williams @Dannistomp]

Had 3 weeks to lose some fluff for my holidays, 9 pounds down just to put it all back on! Worth it though! #holidays #ibiza #3weekshed

[Dannielle Williams @Dannistomp]

Sunset in Ibiza! What a stunning view ❤️❤️🌞 #holiday #sunset #sunsetibiza #view

[Dannielle Williams @Dannistomp]

Doing a little cut for my holidays, about 3 weeks apart, getting there slowly

[Dannielle Williams @Dannistomp]

Had my makeup done last week, 💋

[Dannielle Williams @Dannistomp]

Bit of new definition starting to peek though, looking a little leaner, 💪

[Dannielle Williams @Dannistomp]

Last night last year in my 30s 😩 #oldgit 👵🏻

[Dannielle Williams @Dannistomp]

Cardio vs weights 💪

[Dannielle Williams @Dannistomp]

Saturday night Cardiff bay 🍷🥘🍺🍻🍝

[Dannielle Williams @Dannistomp]

Can anyone recommend some stretches for lower back pain, training cut short because of it 😩

[Dannielle Williams @Dannistomp]

Such a good day/night in Cardiff on Saturday with the work girls, so needed a good day/night out. Plus no hangover Sunday, result! 🤟

[Dannielle Williams @Dannistomp]

@GrayMacFitness Thank you, getting there slowly 💪🏻

[Dannielle Williams @Dannistomp]

After feeling ruff last week, lost size,weight and strength, glad to be back today, remember always listen to your body when your ill, getting it back slowly,

[Dannielle Williams @Dannistomp]

Finally I can do a pull up 😊

[Dannielle Williams @Dannistomp]

My protein 40% off! Be rude not to order 😏

[Dannielle Williams @Dannistomp]

Transformation Tuesday, my fitness journey so far, didn’t think I’ve come that far but looking back at how I was I can now start seeing change! 💪🏻👊🏻

[Dannielle Williams @Dannistomp]

@__juliyarain No I don't think I've ever had low blood pressure? I've trained for 4 years and love it, so hopefully it won't be a problem?

[Dannielle Williams @Dannistomp]

Dose anyone know if you can train with low blood pressure?

[BodyByCathy @BodyByCathy]

Your Choice! #healthiswealth

[AcneSkinSite @AcneSkinSite]

Washing your face twice a day with warm salty water = leaves your face oil free without aggravating the acne.