Fit From The Heart.

ONLINE HEALTH AND FITNESS COACH from 🇦🇺 who's on a mission to transform the lives of awesome people.

[Fit From The Heart. @DannyFFTH]

The seated fable row is a great back exercises when it’s done right. Watch the video below if you want to learn how to get more bang out of your back workouts.
#backexercises #backday #backworkout #seatedrow #seatedrows #seatedcablerow #backdayworkouts #backdayexercise

[Fit From The Heart. @DannyFFTH]

Our muscles break down when we lift weights. Which makes us weaker in the short term. Nourishing nutrition and adequate rest is the key to helping them grow back stronger. To get anything good in our life, we have to go through a similar process. #liftweights #nutrition #rest

[Fit From The Heart. @DannyFFTH]

You’re never born with confidence. Confidence comes from positive experiences that create a stronger sense of self belief. Which can never happen unless we go through the trials and tribulations of adversity. You can never see light without going through darkness first.

[Fit From The Heart. @DannyFFTH]

If the physical condition of your body has a negative impact on how you think, feel and act, it’s a problem that needs to be addressed. Never sweep it under the rug. It will rear its ugly head in ways you’ll later regret.
#yourbody #morethanfitness #fitness #health #bestself

[Fit From The Heart. @DannyFFTH]

It’s not just about getting a better body. It’s who you become in the process that matters most.
#fitnessgoals #giveiteverything #beabetteryouforyou #FitnessGoals #healthandfitnessgoals

[Fit From The Heart. @DannyFFTH]

Pile up the little wins that your dream health and fitness goal is built upon. brick by brick, day by day and action by action.
#dreamfitnessgoal #dreamhealthgoals #littlewins #bigwins #buildafoundation #buildafoundationfirst #fitnessgoals #healthgoals

[Fit From The Heart. @DannyFFTH]

Pull ups are easy for some and really hard for others. Using bands is a great way to progress into full pull ups.
#backday #backdayprogress #trainsmart #perfectpullup #gymprogression #pullupprogression #pullupprogress #pullupprogressions

[Fit From The Heart. @DannyFFTH]

What you do in between workouts is the deciding factor behind the results you get.
#gym #workout #workoutresults #healthylifestyle #itsinyourhands #takeresponsability

[Fit From The Heart. @DannyFFTH]

Teach them to fly.
#fatherson #fathersonmoment #ultimatementor #mentor #takeflight #learningtofly

[Fit From The Heart. @DannyFFTH]

Do you know that going to the gym 7 days a week for an hour a day is less than 5% of your week? Let that sink in.
#gotothegym #gettothegym #fitness #gym #beyourbest

[Fit From The Heart. @DannyFFTH]

Giving it everything you have is the only way.
#growth #fitnessmindset #workoutmotivation #FitnessMotivation #giveiteverything

[Fit From The Heart. @DannyFFTH]

@danthehangman Absolute savage. Congrats on the win @danthehangman

[Fit From The Heart. @DannyFFTH]

Walking a client through the finer points of exercise technique is one crucial key to helping a client progress as fast as possible. #workout #fitness #training #weighttraining #fitnesstraining

[Fit From The Heart. @DannyFFTH]

So important when it comes to any goal
#goals #fitness #gym #workout #selfbelief #believeinyourself

[Fit From The Heart. @DannyFFTH]

To get the most out of your time in the gym you must work on mastering exercise technique.
This is an explanation to my client.
#workout #backday #gym #workout #fitness

[Fit From The Heart. @DannyFFTH]

We spend less than 5% of our week training even if we train for an hour everyday. Make every set, rep and lift count.
#workout #fitness #legday #squat

[Fit From The Heart. @DannyFFTH]

Where does health and fitness goal achievement start? It starts with how you look at yourself. Which determines the level of action taken.
#FitnessGoals #goals #goalachievement #change

[Fit From The Heart. @DannyFFTH]

Embrace discomfort to give yourself the strength to endure life’s challenges.
When we learn to embrace discomfort, we give ourselves the chance to become the 2.0 version of ourselves.
Creating a positive ripple effect through our life and everyone in it.
The water was freezing🧊

[Fit From The Heart. @DannyFFTH]

So many need to hear this. No matter what position you’re in health wise, their is always hope.

[Fit From The Heart. @DannyFFTH]

@KSI Are you purposely doing partial reps?