Dan Wynes

I help men to optimise their mindset and fat loss results by implementing structure and discipline into their lifestyle

[Dan Wynes @DanWynes]

Did you know your blood report can give you an insight into your blood clotting risk?

Here is @deanstm discussing which markers he looks at on the reports.

Did you know this?

#health #bloodtest #weightlosstips

[Dan Wynes @DanWynes]

Did you know you can assess your metabolic health in a blood test.

@Deanstm gives you a insight into what our clients have access too

[Dan Wynes @DanWynes]

If you want to take your leg training to another level give this a try. Your quads will scream

The leg extension is a great quad exercise but this is going to be a game changer.

Be careful with this…

[Dan Wynes @DanWynes]

POV: you just told our performance psychologist you struggle with self esteem in the gym

We get it. This is a totally normal barrier that most people face in the gym.

Remember that comparison is the thief of joy.

[Dan Wynes @DanWynes]

Give this chest press variation a try

[Dan Wynes @DanWynes]

❌Stop doing this on the lying leg curl

🚨Give these adjustments and cues a go and see the difference it makes to your hamstrings!

[Dan Wynes @DanWynes]

We believe in overall health here and all clients have access to blood analysis consultations as part of their online coaching

Here Dean discusses assessing risk of diabetes

[Dan Wynes @DanWynes]

If you want wide shoulders you need to be training the side of your shoulders

This is where the lateral raise comes in.

[Dan Wynes @DanWynes]

If you want to grow your triceps watch this.

The skull crushers is a great old school movement. I’m doing it with a dumbbell but all these exercise cues are the same for the dumbbell or barbell

Give this a try and see how your triceps feel

[Dan Wynes @DanWynes]

If you want to optimise oblique training then try this oblique side crunch

Most people will do a twisting motion on the floor that doesn’t oppose any resistance therefore not actually working the obliques that much.

[Dan Wynes @DanWynes]

Get lower abs 👇

[Dan Wynes @DanWynes]

Grow your glutes and hamstring with the Romanian deadlift!

Here is how to perform the movement.

[Dan Wynes @DanWynes]

POV: You’re telling our performance psychologist about your lack of time!

Now lack of time sometimes is a valid reason but it’s no excuse to give up on your fitness goals

You can pivot and with the help of our coaches and performance psychologist we can help you with this

[Dan Wynes @DanWynes]

Results in 3 hours per week

[Dan Wynes @DanWynes]

Binging at the weekend?

[Dan Wynes @DanWynes]

Here’s what happens when you eat carbs

[Dan Wynes @DanWynes]

Avoid this mistake with supplements

[Dan Wynes @DanWynes]

Eating healthy but can’t lose weight?

[Dan Wynes @DanWynes]

Intermittent fasting works because of this

[Dan Wynes @DanWynes]

POV you’re talking to one of our performance psychologists