👉🏼Spirits & diet mixer
👉🏼Singles>Doubles
👉🏼Avoid the kebab shop after
👉🏼Push your first meal back to save cals for later
You aren’t mother theresa, no need to live like a virgin
happy sat ladies
Don’t let 5 hours of craic ruin 5 days of hard work
You can still go out tonight, enjoy yourself & stay on track…
Be smart about it, don’t take the piss & you’re winning
Stop seeing foods as “good” or “bad”
Some are nutritious, some aren’t
Some are higher in cals, some aren’t
Some foods choices make sense in a fat loss diet, other’s don’t
The sooner you stop labelling foods as good or bad, the happier you’ll be
Bitta balance is all you need
You become what you give your attention to
How much overlap is there between what you say is important to you and how you spent your attention over the last month?
SOMEONE is bound to have seen Noah on Sunday ANYTHING YOU HAVE SEEN PLEASE CONTACT 101⚠️ areas in particular : YORK rd leading onto SHORE rd. SKEGONEIL ave. leading onto NORTHWOOD cres. PLEASE SHARE ASK AROUND!! ❤️❤️
🌈BREAKING🌈
MPs have voted in favour of equal marriage in Northern Ireland, 383 to 73. Congratulations to everyone who's campaigned tirelessly for #equalmarriage. Same-sex couples in NI will soon be able to enjoy the same rights to marry as the rest of the UK.
#EqualityWins
Michael Jackson had extremely inappropriate relationships with children.
Thats whether you believe he molested the kids or not.
No adult is best friends with a child. And yall know we wouldn't let that slide in the era of social media. Believe victims.