If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤
G7 UPPER BODY WORKOUT:
Bench Press - 4 SETS x 10-12 REPS
Chest Supported Row - 4 SETS x 10-12 REPS
Machine Shoulder Press - 3 SETS x 10-12 REPS
Neutral Lat Pull Downs - 3 SETS x 10-12 REPS
Incline Dumbell Press - 2 SETS x 10-12 REPS
GIANT SET :
DB Lateral Raises - 3 SETS x 12-15 REPS
Tricep Press Downs - 4 SETS x 10-15 REPS
DB Curls - 3 SETS x 8-10 REPS
KILL IT!⚡️💪🏽
This is real. I’ve developed a skill that I can take 2 sol and turn it into 10 it’s not a “maybe” I know for certain
Keep showing up everyday and outwork your self doubt