Austin man shot 4 people inside a 6th St bar. Out on bond in 2 weeks with a GPS monitor.
Since then: a gun/drug felony (bonded out same day), now an armed robbery. Police know he drove the getaway car because of his ankle monitor.
From @hueyjayd:
https://t.co/8652JKS1xe
🚨 The largest observational human ivermectin cancer study ever conducted has now been peer-reviewed and published. Results show 84.4% of patients experienced complete remission, tumor shrinkage, or halted tumor growth. Nicolas Hulscher explains. See comment ⬇️
I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:
Magnesium glycinate.
Vitamin D3 with K2.
I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.
Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.
Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.
And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.
Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.
Your future self will thank you. Probably within two weeks.
Time blindness isn’t real. I have ADHD and am 15 minutes early to everything because I can read a clock and move my body. Anyone who insists they cannot do that are expecting you to revolve your life around their convenience. That is narcissism, not ADHD.
I wrote this post a few hours ago but it disappeared. I just found it again. Not sure what happened.
I am helping my aged brother find help
For a white full blooded Great Pyrenees. I live in NC. The. Owners left her abandoned on the street. He is doing what he can but he’s not physically able to keep her. This pic was taken yesterday on June 22, 2026. This is not a hoax. Please help. This baby can’t tolerate g
The heat. He pours water over her and gives her water. The dog is in the Summer Ave of Memphis. And not chipped.
Memphis TN.
https://t.co/qdy1rZaAjO
#justiceforsamson
🚨 WOW! Major Capers just went maximum selfless patriot mode after President Trump gave him the Medal of Honor
"I can't say I'm happy to be here because this award belongs to a lot of young men who followed me and died in battlefields around this world for a country that we honor this flag."
"There's no real satisfaction in getting a medal when I've lost so much."
"We're one unit. When one falls, somebody else has to replace that one, that person who fell."
"I feel honored to have the support that I find today. I'm honored. And I give gratitude to the ones who made this happen."
"When your men are in peril and you have an opportunity to save your men, I chose to get off the helicopter to lighten the load."
Living legend.
@SusieM414141 In an industrial kitchen the health dept would definitely frown on meat and vegetables stored together. Raw meat is even worse. Poor food handling skills.
Don’t do this. Fun fact: Most food poisoning occurs at home.
The Austin parks department just opened up a search for a contractor to do a 'tree inventory' of all trees on Austin Parkland. They want to catalogue the location, type, and diameter of each.
This is going to be VERY expensive. Last estimate a couple years ago was $10 million.
Another wild optional expense. We need to DOGE!
Anyone remember Akshay Gupta?
Last year he was riding a CapMetro bus to an entrepreneurship networking event in Austin when a mentally ill vagrant stepped up behind him and stabbed him to death.
The courts ruled Kandel incompetent, and in May extended his stay at the state hospital.
The attacker was homeless and had been cycling in and out of Travis County jail for years. There was literally no reason to let him out after his previous crimes -- prosecutors and judges knew he was mentally ill and a danger to the public. But they kept letting him out, until he predictably escalated his violence and a man was dead.
Gupta was in Austin an entrepreneur who moved to Austin to build technology to help seniors walk.
His corpse was sent back to India, where his parents live. "Everything is over for us," his mother said.
How come no other Administration thought to do this for Foster Kids?
MELANIA TRUMP UNVEILS SAVINGS ACCOUNTS FOR FOSTER CHILDREN
First Lady Melania Trump announced a new initiative to help foster children build a stronger financial future.
“For the first time, children in foster care will have access to a dedicated savings and investment vehicle: Fostering the Future Accounts,” she said.
“Fostering the Future Accounts give foster children the same chance for asset ownership and long-term wealth building as every other American child. By investing in our foster youth now, we help strengthen America’s workforce, communities, and economic future.”
This is exactly the kind of thing that can change lives.
Foster children deserve stability, opportunity, support, and a real path toward independence.
And one thing is clear: Melania Trump has consistently used her platform to help America’s youth, especially foster children, have a better chance to succeed and flourish in life.
God bless every child in foster care.
May they know they are seen, valued, loved, and never forgotten.