Daron Lightbourne

[Athletics Central @Athletics_Cntrl]

🇲🇽 NACAC U18 Championships Tlaxcala 2026 :
Boys’ 110m #Hurdles (91.4cm) (2.0):
🥇 🇧🇸 Jahcario Wilson 12.94 PB
🥈 🇧🇧 Jakobi Browne-Smith 13.57 PB
🥉 🇯🇲 Brandon Bennett 13.96
#Athletics #TrackandField #110mH 🇲🇽 #Tlaxcala @athleticsnacac1

[Lillian @LillzTIL]

“I wish I could have said to 2024 Shericka that it’s okay to take a break”

Didn’t realise how bad it got for @sherickajacko last year man.. She said she was close to quitting Track but her friends showed up for her. She fell back in love with Track after Jamaica Trials 🥹💜🇯🇲

[Keith Ferrara @keithjferrara]

Want a high level plan to build a lifting program that actually improves athleticism?

Use this total body outline to build force, power & speed that actually carries over to your sport.

Here’s the 4 lift formula 🧵

[Track & Field Gazette @TrackGazette]

Julien Alfred 🇱🇨 powers to a new PB & World Lead of 21.71s (-0.6) over 200m at the London Diamond League!!🔥

A new St. Lucian Record.

[Travis Miller @travismillerx13]

��37.97! Auburn run the third-fastest 4x100m in collegiate HISTORY!

[MR.CARTER 🌚 @NelsonCarterJr]

#RomeDL 🇮🇹 - 🏃‍♂️ 100M

💨 +1.1

1. Trayvon Bromell 🇺🇸 9.84 WL
2. Emmanuel Eseme 🇨🇲 9.99 SB
3. Ferdinand Omanyala 🇰🇪 10.01
4. Brandon Hicklin 🇺🇸 10.04
5. Fred Kerley 🇺🇸 10.06
#Athlétisme https://t.co/Msv7x9tjia

[IChooseViolence @ourhermitage]

This conversation between between Usher and Keke Palmer was interesting to watch. This reminds of how people critic Beyoncé’s music. They said all that needs to be said.

[Wayne Chen @wcchen]

Derrick Atkins, #Bahamian sprinter, born 41 years ago today on 5 Jan 1984, in #Jamaica. Holds #Bahamas 100m national record (9.91s). Won World Championships 100m Silver Osaka 2007. Second cousin of former world record holder, Asafa Powell. #Caribbean
https://t.co/MqFyJ7fpH7

[KELENDRIA ROWLAND @KELLYROWLAND]

Make me lose my… 🤎✨

[Jennifer Hudson Archive @jhudaccess]

Jennifer Hudson & Cynthia Erivo perform ‘What About Love’ after nearly 10 years

[Daron Lightbourne @DARmazing1987]

@ghettoyutes 😂😂😂

[Jacob Tabor @Jacob2024Tabor]

Recruting tip: Go to the place where you are wanted and where you will make the biggest impact, not just be another athlete on the roster!!!

[Teddy Roe 🧸 @teddyroester]

Shaunae Miller-Uibo is such a stunning sprinter. Even before she pulled up today, we saw glimpses of the flawless technique she’s been lauded for.

Whether she returns for repechage or not tomorrow, we’ve been lucky to watch her. Two 400m Olympic golds are much to smile about.

[MICHAEL @mikealelliott]

Seville might be one of the more unintentionally hilarious people on 🇯🇲team, going back to Tokyo with the wig and now…
Courtesy: @princess_toya1

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💦H-Y-D-R-A-T-E💦

Pre-training🏈
•16-20 oz. 2-4 hrs. before
•8-12 oz. 15-20 min before

During🏋️‍♂️
•10 oz. for every 60 min.

Post-training⚽️
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

[Arkansas TF/XC 🐗 @RazorbackTFXC]

2024 London Diamond League | 400m

Nickisha Pryce set numerous records in her pro debut, as her winning time of 48.57 produced the fastest time in any Diamond League 400m, bettering the previous best of 48.97 set by Shaunae Miller-Uibo in the 2018 Monaco meet.

[Kung Fu Kenny @kenny_bednarek]

Pro tip for college athletes turning pro - Injury Prevention.

5 tips below👇🏾
1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines.

2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems.

3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm.

4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling.

5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances.

6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.

[Brett Boettcher @brettboettcher1]

You should never ice your injuries again.

Here’s why (and what to do instead):

[Keith Ferrara @keithjferrara]

20 training tips I know at 35 that I wish I knew at 20:

1) SPEED IS KING - training speed is priority #1 with athletic development; train it & train it often (acceleration & max velocity)